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In the above scenarios, it is important to keep your balloon of air filled. Instead of waiting until you are totally spent,[link widoczny dla zalogowanych], interrupt your sentence, take a very quick breath,[link widoczny dla zalogowanych], and then continue on. Waiting until the last moment to try to replenish your air supply leads to tension. And, tension only fuels the fire. You are then in a cat and mouse game continually trying to catch up.
If you find that your voice drops off at the end of your sentences, you are probably male. While this problem is not confined to the male sex, it is much more common among men than women.
By Nancy Daniels,[link widoczny dla zalogowanych], The Official Guide to Public Speaking
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If you believe that what you have to say is important,[link widoczny dla zalogowanych], then don’t be afraid to speak up and let your remarks be heard fully. You have nothing to lose and everything to gain.
1. Fear of Interruption. You are hoping not to be interrupted while speaking, thus you do not pause. The result is that you are losing your air supply and do not have the support for your words by the end of your statement or sentence.
2,[link widoczny dla zalogowanych]. Breathlessness. You still believe what your 3rd grade teacher taught you: you should not take a breath until you come to some form of punctuation,[link widoczny dla zalogowanych].
3,[link widoczny dla zalogowanych]. Insecurity. You are not comfortable speaking to others and would prefer that they did not hear what you have to say. This is especially true if your words are being directed to those in authority or to those you may not know well.
The difficulty for your listeners is that they catch only half of what you are saying; and,[link widoczny dla zalogowanych], given enough of this, the listener stops listening or they interrupt you. It is as simple as that.
This is also not a problem just for those who are soft-spoken. You may be confident and speak in a normal volume when you begin your sentence. If the last part of your statement is not coming through,[link widoczny dla zalogowanych], however, then you might as well be soft-spoken. Hearing only half of a remark is not quite as effective as hearing the whole thing!
Why this happens could be for a few different reasons,[link widoczny dla zalogowanych].
If you are uncomfortable speaking to others and want to make the change,[link widoczny dla zalogowanych], ask yourself what you are afraid of. You may simply not enjoy talking or you may think that what you have to say is of no value because you have spent your entire life being interrupted or being talked over.
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Some people who are normally colorful in conversation find their delivery skills lacking in expression. And then there are those who lack color both in conversation and at the lectern.

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The first step is; avoid ignoring or pushing the negative thought away. Ask your Self – What do I need to know from my Self? Listen to the thought and determine what it means,[link widoczny dla zalogowanych]. ‘Is it an error message or is it something I need to address?’
Stress (feeling overwhelmed – not knowing what to do) is designed biologically to be powerful, it takes over your brain much more than positive emotion. There is usually something important in a negative thought. Stress triggers learning and growth. Stress is what compels the system to accomplish things. Stress is not bad. It is part of life. Therefore, avoid wiping it off the board or running away. Stress is more about what your relationship is with the negative.
When you accept that all thoughts are salient information to help you create your desires; you can exercise more cognitive control over your decisions. When you learn to work with your thoughts – positive or negative – you are harnessing the fuel that will keep you on track. When you make a change that lasts,[link widoczny dla zalogowanych], you are changing your conditioning and indoctrinations – changing your thoughts.
• Eat Right For Your Blood, Peter J. D’Adamo,[link widoczny dla zalogowanych], ND - Four blood types,[link widoczny dla zalogowanych], four food plans
• Make a list of all the food items that are best or neutral for your blood type. Buy only those food items.
• Keep a journal - this will help you to create a conscious awareness of food intake and systematically change your eating habits and patterns,[link widoczny dla zalogowanych].
• Eat a healthy breakfast within an hour after waking. Best nutrients include foliate,[link widoczny dla zalogowanych], iron, vitamins and fiber.
• Avoid over exercise: For the first three weeks of your body sculpting action plan do not exceed twenty (20) minutes of exercise. Reduce the weights by 50%. Reduce the speed on the elliptical, cycle or treadmill 50%.
• Drink 8 – 10 glasses (64 – 80 oz.) of water daily. Drinking 64 – 80 oz. of water will assist your body to detoxify easier, protect and moisturize joints,[link widoczny dla zalogowanych], kick-start metabolism and absorb nutrients; as well as improve elimination.
• Connect with a health conscious buddy or health coach,[link widoczny dla zalogowanych]. A support system will provide the motivation to stay on track and the encouragement needed to succeed.
Negative thoughts are an important motivator in your life. When you have negative thoughts, you are giving your Self a message. These negative thoughts are like a crying baby demanding attention – demanding attention from your Self.
By Dorothy M. Neddermeyer, PhD
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You need to train yourself to look, listen and trust the messages (positive or negative) you bring forth. Negative thoughts are good way to develop a road map to create what you desire. When you encounter a negative situation, you need to re-appraise it. You need to talk to your ‘irrational emotions.’ Then practice changing the negative thought (self-talk) to a positive thought – (action step). Or if the negative thought is a ‘warning’ to avoid going down that path, then change course. The key is to know if the negative thought is a ‘warning’ to change course or if it is a message to change the negative thought to a positive action step. You will need to learn through experimenting which negative thoughts are a ‘warning’ or message to process the negative emotion and move through it.
I wish you well on your Journey of Positive and Negative thoughts that compel you to create your desires.
For example to create a shapely/slim body what steps do you need to take? Here are seven easy actions you can take to encourage yourself to create the body you desire.
You were conditioned and indoctrinated to think, feel and act based on your family values, culture, religion,[link widoczny dla zalogowanych], education and community. How can you change conditioning and indoctrination? How do you change, when you are feeling overwhelmed?
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If you desire a promotion there are steps to take. If you desire a new career there are steps to take. If you desire a more shapely/slim body there are steps to create it.
The easiest and most efficient way to confront negative thoughts is to summon a positive thought. The most successful people are able to cultivate a three to one balance between positive and negative thoughts. Use your brain’s most precious resource,[link widoczny dla zalogowanych], which is your attention, in a way that allows you to accomplish the most and make a positive impact in your life.
You know the axiom,[link widoczny dla zalogowanych], Life is a Journey. There is another perspective; everything in life is a process. Given that Life is a Journey and everything in life is a process what are the steps to create the life you desire?
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When you work from home, there are plenty of excuses to avoid getting down to business. One of the most frequent reasons clients give me for procrastinating about their work is that they just don’t like their home office.

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Most parents these days struggle with their busy lifestyles trying to balance raising their children and hectic work schedules,[link widoczny dla zalogowanych], this often leads to too many fast food dinners and high sugar treats that are not good for your children either now or in the future.
Childhood obesity is a growing problem not just in the United States,[link widoczny dla zalogowanych], but other countries as well and even if your child is not overweight those high fat, high sugar foods may be setting the stage for future serious health problems such as heart disease,[link widoczny dla zalogowanych], diabetes,[link widoczny dla zalogowanych], high blood pressure and adult weight problems. In addition,[link widoczny dla zalogowanych], all those trans fats, saturated fats,[link widoczny dla zalogowanych], and sugars may actually be affecting your child's ability to perform well in school,[link widoczny dla zalogowanych], get adequate rest and decreasing their energy and stamina.
By Popa Woolsey
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As parents,[link widoczny dla zalogowanych], you want the best for your children both now and as they grow to adulthood. Starting them on a healthy lifestyle now can not only help them to perform better in school, have positive self esteem,[link widoczny dla zalogowanych], and enjoy a wider range of activities, but can also help them grow up to be healthier adults who remain healthy throughout their lives. Preparing kid friendly, low fat and low sugar meals and snacks for your children can not only benefit them now and in the future, but can make your entire family healthier as well.
A 2006 study done in California revealed that children between the age of 9 and 15 who placed on a low fat diet and encouraged to exercise show a healthy reduction in cholesterol and insulin levels. This study was conducted after discovering that children in their late teen already were beginning to show plaque buildup in their arteries. Plaque buildup leads to heart disease, heart attack and early death.
You can look for some incredibly low fat low sugar recipes and start introducing these recipes into your meal plan once a week, then twice a week and so on. Encourage your child to shop with you and choose fresh vegetables and fruits they would like to try as children are more likely to eat food they choose themselves.
Author's Bio:
When you begin to introduce healthy food choices slowly, you may be surprised how easy it is to prepare healthy meals for your family and how much your children really enjoy these foods. There is no better feeling a parent can experience than knowing that they are making a difference in their children's lives, and teaching your child to eat healthier will make a difference for a lifetime.
It has also been noted that children who are overweight tend to suffer from lower self-esteem, and may be more likely to be bullied. Studies also suggest that poor eating habits acquired in childhood are likely to continue into adulthood and are difficult to break.
It isn't too late to begin to make simple changes that can make a huge difference in your child's and your family’s health. Don't try to make all the changes at once,[link widoczny dla zalogowanych], start small by introducing more fruits and vegetables into daily meals and snacks. Avoid deep frying and go for roasting, steaming and baking instead. Substitute those high sugar cereals for mixed grains and use the natural sweetness of berries instead of refined sugar.
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It is even said that smoking one cigarette can decrease your lifetime by one minute. So imagine how many minutes have already been cut down from your life after you have smoked several packs a week.

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Once you are certain you want to continue with an abortion,[link widoczny dla zalogowanych], the abortion pill is sometimes the most effective method. This method is non-invasive and has a high success rate of terminating an unwanted pregnancy. An abortion could even be performed inside a clinic as another option. This will generally be the recommended procedure if the woman is more than eight weeks past her menstrual period. The morning after pill is also usually provided by the abortion clinic. Contrary to what some may believe,[link widoczny dla zalogowanych], this is not just like an abortion pill and does not actually cause an abortion. This is a pill that is taken after unprotected intercourse takes place and is not very different than the birth control pill. The morning after pill works to prevent a pregnancy from developing by preventing the ovaries from producing an egg.
While abortion is a sensitive and touchy topic,[link widoczny dla zalogowanych], a clinic that provides abortions can empower a woman so that she has the knowledge and information to make her own decision based on what is best for her and not on what others think.
Yet another thing that a clinic provides is counseling,[link widoczny dla zalogowanych], which is very important as many women who enter a clinic may understandably,[link widoczny dla zalogowanych], be in a state of stress. A woman might be feeling guilt and anxiety; a counselor will comfort the patient and support her decision whatever that choice may be. Unless the patient’s life may be at risk,[link widoczny dla zalogowanych], no counselor will ever encourage a woman to commence with an abortion.
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An abortion is rarely an easy decision to make and is something that will require significant contemplation. It can quite often help to visit your local abortion clinic if you are unsure about terminating the fetus or deciding to proceed with the pregnancy. These clinics provide much more than just abortions,[link widoczny dla zalogowanych], despite the fact that most people think that is all they are doing. Often it helps to see a medical professional if you are trying to decide if the best option for you is to go through with an abortion. A counseling service is also available to help you make your ultimate decision on which way to proceed.
Many times an abortion clinic is thought of more as a women's clinic due to the diverse range of services they offer. This is simply because the clinic’s first and foremost emphasis is to ensure the health and well-being of the patient. In fact,[link widoczny dla zalogowanych], abortions actually only make up a small percentage of the services provided. Most women in fact visit a clinic for other conditions like regular health checkups. A clinic for abortion provides comfort to a woman regardless of whether she intends on carrying through with an abortion or will need a screening or routine health examination. For those who do plan on having an abortion,[link widoczny dla zalogowanych], a doctor will have you undergo a preliminary exam to determine what the options are. This helps assist you to make a decision for yourself with your own health and well being in mind.
By Floyd Murphy
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A clinic even offers a variety of other services related to a women’s health. These services might include a regular gynecological exam to evaluate that the reproductive organs, among other things are functioning as normal. It is also imperative that you receive testing to detect other health conditions such as chlamydia,[link widoczny dla zalogowanych], genital warts,[link widoczny dla zalogowanych], HPV,[link widoczny dla zalogowanych], and herpes virus. Even services such as breast as well as cervical cancer screenings are available. It is essential for early detection of the disease to make sure that the problems are managed in the early stages of the disease's development.
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It is even said that smoking one cigarette can decrease your lifetime by one minute. So imagine how many minutes have already been cut down from your life after you have smoked several packs a week.

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1,4-dioxane is not a product added intentionally,[link widoczny dla zalogowanych], but instead is considered a contaminant and therefore is not required to be listed on product labels. This chemical is used as a foaming agent and found in many of the products that we use today,[link widoczny dla zalogowanych], such as shampoos,[link widoczny dla zalogowanych], liquid soaps,[link widoczny dla zalogowanych], deodorants,[link widoczny dla zalogowanych], laundry detergents, toothpastes and much more. 1,4-dioxane is readily absorbed into the bloodstream potentially causing damage to the central nervous system, liver, kidneys and may even result in death.
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Formaldehyde exposure occurs everyday in the air that we breath and from some of the foods that we eat. Formaldehyde is a gas which can cause throat, nose, skin, and eye irritation. Exposure can cause coughing, wheezing, watery eyes,[link widoczny dla zalogowanych], itching, and skin irritations. Formaldehyde exposure has been linked to allergies and asthma in children. The U.S. Environmental Protection Agency classifies formaldehyde as a carcinogen and high levels of this chemical have been linked to the development of nose, lung, and brain cancer as well as leukemia. Read More: Protecting Our Babies From Toxic Chemicals,
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Memory training involves more than techniques that help you to learn and retain what you learn. Things like exercise and brain foods are also part of the strategy that will increase your brainpower, and keep you sharp throughout your lifetime.

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Ask yourself, “What did I agree to for this to be occurring?” (It doesn’t mean it’s your fault. Remember, it’s just a program doing its job) Ask intuitively and you will begin to be shown. Delete the code, and you will be free to be who you choose to be.
© 2003 MatrixChange, Inc.
Commitments:
Commitments are the root of all personality structures. Commitments are made in response to the shock of some form of original imprinting. It could be a birth imprint, genetic inheritance, an in utero experience, or something carried through from a past life. The 'when' is less important than the 'what'.
These layers are not separate structures, but parts of a whole construct, a root structure in the personality. The agreements, belief systems and/or thought patterns do not sit separately, one on top of the other like a layer cake, but are interwoven, like the different colored threads that make up the patterns of a rug or basket. Emotional charges interpenetrate ALL the layers, right down to the roots.
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Thought patterns are the ‘habitual’ layer of programming in our personality structures. Thought patterns are the ‘tapes’ in your head… the ones you are so used to that you ignore them until you get pushed up against them when something comes up. Thought patterns are largely held in the mental body,[link widoczny dla zalogowanych], in the conscious mind.
Thought Patterns:
A thought pattern can be most easily recognized as one of the ‘tapes’ that runs in your head all the time. Patterns of thinking that are habitual and resist change. Thought patterns are reinforced by emotional patterns or habits of behavior.
The structure of consciousness is a series of agreements.
As a 20-year veteran of the information technology world, I have observed firsthand that all programs are created as and from individual lines of ‘code’. In layperson’s terms, each line of code, or ‘sentence’ is an instruction to do or be something or not to do or be something. There are conditions and attributes to all of these instructions as well, and triggers and function calls for when each instruction should be given and how it should be followed through upon. Our minds work the same way.
Most personal development work is done working with eh conscious mind and its habituated patterns and the subconscious and its conditioned responses. The real drivers, or engine for our core personality or egoic structures lie in the unconscious mind. How does one access the unconscious? Hypnosis is one way. Finding a system of self-inquiry that seeks the root cause of self-limiting situations and behaviors is another.
Belief Systems:
A belief system is a thought pattern that you argue for. It has some perceived benefit, according to your programming. Belief systems are also reinforced by emotional patterns or habits of behavior.
When our commitments and contracts are in place, they constitute the rule-base we will live by for the rest of our lives.
Contracts:
Contracts sit on top of or wrap themselves around commitments like armoring. They act like a protective shield holding the commitments in place and protecting them from discovery. Contracts are constructed of fear / terror, often with anger / rage layered in with or on top of the terror. They are often caused by trauma or perceived threat of some kind.
By Mary MacNab
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For the purpose of working with our issues,[link widoczny dla zalogowanych], we call shock-based agreements commitments (because they are usually stronger) and we call fear-based agreements contracts (because they cause a contraction of some kind in our bodies, lives and/or awareness).
We make these agreements in order to define and label the world around us,[link widoczny dla zalogowanych], to explain our experience of it and to find our place in it. Our agreements, taken as a whole,[link widoczny dla zalogowanych], make up our perception of life and how it functions.
Remember “It’s only a program”. Your programs are not who you are. You do not need to identify with these agreements, although they are programmed to make you believe that you are they.
The Architecture: (top down)
As infants we make thousands of these agreements on a daily or even hourly basis as we experience and define the world around us for the first time. Many of our agreements are taken in and assimilated form our parents and/or collective consciousness as well. Most are completely unconscious.
The layers that sit on top of or surround the commitments are the contracts. Contracts are constructed of fear/terror often overlaid with or interspersed with anger/rage as a defense mechanism. Contracts act like armoring around commitments, protecting them from discovery and ‘obligating’ the program to hold itself in place.
Our personality structures are constructed of layers, as most of us know. The deepest layer of any process is the commitment or commitments made during the original imprinting of the program. This is the ‘root’ of the program. Commitments are a result of, and response to, the shock and shattering that occurs in original imprinting. A commitment is usually held in place emotionally by shock / shattering / plus a combination of denied or unconscious fear/terror/anger/rage/horror or other uncomfortable emotional patterns. This base level of shock is often felt as an extremely uncomfortable vibration in the physical body or the nervous system. It is often described as the feeling of wanting to ‘jump out of your skin’. The discomfort comes from the vibration of other emotions trying to cover up the experience of shock. Emotions have different vibrational frequencies, so when conflicting emotional charges are present simultaneously in the body as a mask or cover-up for shock, the frequencies vibrate against one another and literally "rub each other the wrong way".
The object of matrix change self-inquiry is to find a window into the unconscious at the deepest possible level and to clear the personality structure from its roots.
What is an Agreement?
Agreements form the foundation of our personality structures. We make these agreements as part of our childhood conditioning / socialization process. One example of such an agreement is the ‘burned child’. The child touches fire or a hot stove for the first time and pulls their hand back from the heat in shock, or a parent, filled with fear,[link widoczny dla zalogowanych], grabs the child away from the heat, or the child is actually burned and experiences both the shock of the burn and the fear of it happening it again. The child then makes an unconscious agreement to avoid the experience of being burned and/or to prevent it ever happening again. An example agreement is; “ I will never touch the stove again” so later in life food preparation becomes an issue but the person never really knows why. Or,[link widoczny dla zalogowanych], the child could make an agreement to dislike heat or fire leading to later physical phobias or heat-related symptoms.
The examples used here are simple ones. Most of our agreements are much more complex and pertain to larger life issues than whether to touch a hot stove or a fire or not, but they function in exactly the same way.
Commitments and contracts,[link widoczny dla zalogowanych], or shock and fear-based agreements, are the foundations of our personality programming. Processing commitments and contracts is the heart of the matrix deconstruction technique. When you are really ready to let go of something, you can process the commitments and contracts that hold your programming in place and the whole architecture of the program you are working with will collapse along with them. Blast the foundation, and the building collapses along with it. Pull the tap-root of a dandelion and the weed will not re-seed itself.
What is the Matrix Change process of Self-Inquiry,[link widoczny dla zalogowanych]?
The MatrixChange process was a download directly from Spirit to me in 1999,[link widoczny dla zalogowanych], as the result of a profound and heartfelt plea for a ‘shortcut’ to the ‘peeling of layers’ process, so common in spiritual growth practice.
Processing contracts and commitments requires a committed intent on your part and the full participation of your intuitive faculties. Releasing commitments and contracts is not difficult, however, and usually produces results in an amazingly short amount of time. The determining factor for ‘success’ is the amount of committed intent you bring to the work. Are you really ready to change? If so, the process unwinds itself as fast as the pace you set.
Change your programming and you change your mind (literally),[link widoczny dla zalogowanych]. Change your mind and you alter your perception of reality. Delete your deepest limiting agreements and your intentions will begin to work for you much faster and more efficiently,[link widoczny dla zalogowanych].
When and Why do we make these agreements?
We make agreements in response to the experience of shock or fear. The bigger the shock or the more intense the terror, the stronger the agreement we make. These agreements form the rules that we live by, quite literally.
How does Matrix Change self-inquiry classify the types of agreements?
In Matrix Change self-inquiry, agreements are grouped loosely into two classifications, although the types of agreements we make are infinite. The two larger categories of agreements we talk about in the MatrixChange process are those that are shock-based and those that are fear-based. Each agreement will be triggered by one of these root emotions, or some permutation of them. For example, a fear trigger could be covered over by anger,[link widoczny dla zalogowanych], since anger is a product of fear. When we look at the root of the issue presenting, the issue turns out to be the experience of a perceived threat of some kind, or fear, rather than anger.
Are there deeper levels than these structures? Yes! There are deeper levels of agreement and there are agreements that act like overlays to our basic universal principles like the Law of Attraction. Say you have an overlay (or core agreement) that activates every time you try to activate the Law of Attraction on your behalf. The overlay or core agreement (which is not truth! Don’t get confused!) will filter or re-direct your conscious intention and attract what it is programmed to attract, rather than what you have intended. This is why users of ‘The Secret’’s principles often get mixed results. The fastest way to shift your Quantum Blueprint is to find and remove your programming at its roots – at the deepest level possible over time, or in any given process or session.
Once we have our personality structure, our rule-base, our conscious minds not only live within that structure, they add to it and argue for its existence. An example of this is belief systems. Belief systems are usually layered on top of or are woven in with contracts. A belief system is, pure and simple, a thought pattern that you argue for. Your programming perceives some benefit in maintaining a thought pattern so it becomes a belief system, literally “words to live by”.
Sometimes you can go right to your commitment(s). Sometimes your contracts are so heavily armoring your commitments that you have to find and release the contracts before your unconscious will allow you to see what they are protecting. Sometimes you have to look at or clear layers of belief systems / thought patterns / and heavy emotional charges to get to either contracts or commitments.
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Telecommunication and internet service have been given a new edge with the advancement of TDC SMTP server. The only drawback to search only for landline numbers, You can choose if you no choice. .
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Trust is all over the news these days. People don’t trust the judgment of a jury in Florida. The Yankees don’t trust one of their star players. The Congress doesn’t trust the President, and vice versa. And now the media is asking people if they trust candidate for Mayor of New York (and former Congressman) Anthony Weiner after his second sexting scandal.
For example, unless you personally know Mr. Weiner,[link widoczny dla zalogowanych], all you “know” about his situation is what has been reported. Your opinion though comes from more than those limited facts, doesn’t it? And don’t the other factors play a significant role in your final judgment of whether you would or could trust him?
Leadership Lessons
Make Conscious Choices. As you look at situations at some distance, make conscious choices to look for the positive and assume the best. This doesn’t mean you will always be right, but trust building begins when someone offers trust or sees opportunities for it. Plant the seeds in your mind and in the minds of others if you want a more trusting environment.
We all make judgments, assessments and assumptions about the situations around us and the actions of others. We put what we see through our own mental and experiential filters and make decisions. And those decisions lead us to trust (or not trust) others.
While trust grows and is broken in face to face and direct encounters; it is determined at a distance too – through observation, experience and assumptions. If you want to create more trust in your organization and those around you,[link widoczny dla zalogowanych], consider these distance factors and how you can influence them. When you do this consciously and effectively, everyone wins as trust grows.
And,[link widoczny dla zalogowanych], despite the vast media coverage about the Trayvon Martin case, can you possibly know as much as those jurors do? Yet,[link widoczny dla zalogowanych], we all have an opinion about how much to trust the verdict and intention of all of those involved (regardless of what that opinion is – and all of the various opinions are based on the same “facts”).
Share Your Intention. People want to know why; they need to understand context. And let’s face it,[link widoczny dla zalogowanych], not everyone immediately trusts you because you are the leader, “management” or “the boss”. Since some people will assume the worst (or at a minimum,[link widoczny dla zalogowanych], have a healthy skepticism of your intentions), share with people why you are doing things, what you see and the context for decisions and actions. It isn’t a perfect antidote for poor trust, but it is a good part of the solution.
Communicate More. When people don’t know exactly what is going on,[link widoczny dla zalogowanych], they make it up in their own head. So if you want people to have more of the facts, make sure they are getting them early and often from you. The bigger and broader your organization or the situation, the more communication will be required to move the trust needle in a positive direction. And the communication needs to be about more than just the facts . . .
While likely no one who is reading this is directly involved in any of these situations, you’ve heard of one or more of them – and perhaps you even have an opinion yourself about them – and that,[link widoczny dla zalogowanych], in part,[link widoczny dla zalogowanych], is why I am writing this article.
Trust is important in organizations. The more work I do with organizations the more central and prominent I find its importance is. Few factors can change so many things toward the positive or negative as much as or as quickly as the presence,[link widoczny dla zalogowanych], or absence, of trust.
Author's Bio:
Encourage Feedback. Ask others what they are seeing. Find out how your actions and communication are being interpreted. After people see the vision or direction you are headed, ask people to tell you when they see something that seems out of place or is confusing. By engaging people in the process, the distance is bridged and trust can grow.
So what does all of this mean to us as professionals and leaders, if we want to create more trust in our environment?
Create a Joint Vision. When people have ownership of the vision or the goal, and see you as open in the process, trust is immediately built,[link widoczny dla zalogowanych], and their perspective on the process that follows is immediately changed. While there are many reasons why creating a vision together is valuable, the initial and long term trust implications is certainly one of the most important.
By Kevin Eikenberry
See all Articles by Angie ThompsonGet Updates on LeadershipGet Updates on Angie Thompson Average: 2 Your rating: None Average: 2 (1 vote) Tweet
Consider Your Starting Point. When you look at a situation, what is your initial assumption? Are you a conspiracy theorist, assuming the worst until proven otherwise, or do you assume people’s intentions are pure,[link widoczny dla zalogowanych], until shown differently? Your starting point has much to do with the trust you feel and offer.
Individual Lessons
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Creating and owning a talisman can reassure you and also serve to aide you in attracting what you want in life. You may use your talisman to help you attain health, security,[link widoczny dla zalogowanych], or good luck. Or you may simply want to carry an object with you that will remind you of your search for soulful tranquility. In order to create a talisman,[link widoczny dla zalogowanych], you must first determine its physical properties. This can be as innocuous as a strip of paper bearing the word "Love" and carried in a wooden box or cloth sack. You may prefer a more visible talisman, such as a metal amulet or a gemstone worn as jewelry. Before your object becomes a talisman, however, it must be charged. This can be done by cleansing the object - with water or with incense - and holding a ritual of your own making. Or, you can leave the object in moonlight or sunlight or bury it in the earth for a time. To preserve its effectiveness, talismans should be reconsecrated regularly.
Almost any object can be transformed into a talisman of protection, good fortune, health, love, or serenity. It may be strung on a cord and hung around the neck,[link widoczny dla zalogowanych], worn on a belt, or carried in a purse or pocket. But the physical properties of the talisman are not as important as the intention of its bearer. If you are grounded in your desires, your talisman will give you a focal point that you can concentrate on to affirm your intention and help you achieve your goals.
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For millennia, mankind has found peace and solace in objects of significance. When cleansed and consecrated through ritual,[link widoczny dla zalogowanych], such objects - be they gems, amulets, herbs,[link widoczny dla zalogowanych], or written words - become talismans. A talisman is any item imbued with a specific power by its bearer to serve a specific intention. Ancient Egyptians used massive stone tablets as healing talismans while the Greeks and Romans used lead talismans to communicate with the spirit realm. Traditionally,[link widoczny dla zalogowanych], a talisman acts to anchor energy in the physical plane. That energy may be protective in nature or may be intended to draw abundance,[link widoczny dla zalogowanych], wealth, or a wide variety of blessings to its user. Today,[link widoczny dla zalogowanych], a talisman may be made of wood, metal, paper, stone, or natural elements such as plants. Often,[link widoczny dla zalogowanych], talismans are small enough to be easily worn or carried,[link widoczny dla zalogowanych], and they may be marked with words or symbols that the talisman's owner deems meaningful.
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For more daily inspiration, visit DailyOM.
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The local police initially identified, the explosion is caused by the hot pot shop liquefied gas leak, the cause is in the further investigation, the authorities have launched an on-site cleanup.

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The price of everyday commodities in Seoul has risen to the highest level in the world. While Korea’s per-capita GNP barely exceeds US$20,[link widoczny dla zalogowanych],000, consumption in Seoul was similar to big cities in countries with per-capita income of some $30,000-40,000. Foreigners from New York, Tokyo and other cities with notoriously high prices are aghast at Seoul prices, which are due to a combination of the strong won and high consumption. High tariffs and tax barriers raise the prices of agricultural products,[link widoczny dla zalogowanych], cars and fuel to among the highest in the world.
Reason 1: The strong won

According to data from the Organization for Economic Cooperation and Development (OECD),[link widoczny dla zalogowanych], prices in Korea were the lowest among member countries in 2001. Putting Korea at 100, prices in Mexico then were at 122, in the U.S. at 160, in Switzerland at 186,[link widoczny dla zalogowanych], and in Japan at 217. But by 2006, Mexico was at 78, the U.S. at 107, Japan at 136, and Switzerland at 152. The price gap between Korea and Japan dwindled, while prices here rose to a similar level as the U.S. and the ratio against Mexico was reversed.
The first reason is the exchange rate. The U.S. dollar fell 23.6 percent from W1,[link widoczny dla zalogowanych],291 in 2001 to around W955 in 2006. That of course makes Korean goods more expensive in dollar terms. A more fundamental reason is the improvement in living standard. The aggregate price level showed an average 3 percent rise since 2000, but higher consumption boosted the prices people actually feel. The OECD evaluates the living standard of Korea as similar to Paris, London,[link widoczny dla zalogowanych], Brussels and other major cities in Europe.
Reason 2: Consumption exceeds income
The average price in 2002 of 750-900 g of powdered milk for infants in Korea was around W12,000, but that rose to 20,000 in 2006 due to a trend toward better quality goods. A staffer with a powdered milk company said, “High-quality powdered milk with several benefits started to dominate the market, and cheap powdered milk was driven out.” That in effect means that consumption patterns raised the price. In other words, the standard of living and everyday consumer prices are headed in same directions. Consumption in Seoul is high even in the eyes of the Japanese. The Mainichi Shimbun’s Seoul correspondent Tetsuo Nakajima said, “Though ordinary people’s living expenses are still lower in Korea, it seems to be more expensive than in Tokyo to consume as much as others.”
Reason 3: High tariffs and tax
Among the things foreigners consider especially expensive is farm produce. According to a study by the Korea International Trade Association (KITA),[link widoczny dla zalogowanych], potatoes, apples, carrots and beef were the most expensive in the world. One kg of beef in Seoul costs $48.10, 10 times the price in China ($4.70) and more expensive even than Japan, which is famous for expensive beef and where 1 kg is sold at $46.50. According to market theory, cheap farm products should be imported in order to lower prices, but Korea blocks imports with high tariffs. Tariff rates on imported potatoes, apples and carrots stand at 30-45 percent -- three times the tariff imposed by European countries.
Much the same is true for industrial products. The tariff on imported cars in Korea is 8 percent, much higher than that of the U.S. or Japan, where it is 2.5 percent and 0 percent, respectively. The average price of 2,[link widoczny dla zalogowanych],000㏄ automobiles is in the order of $22,241 in China, $18,000 in Korea,[link widoczny dla zalogowanych], $14,[link widoczny dla zalogowanych],500 in the U.S. and $12,[link widoczny dla zalogowanych],310 in Japan.
An importer says a BMW sedan sold for W80 million in Korea costs W50 million in Japan. Seven types of levy including tariff make the price difference, he added. According to a study by Energy Detente of the U.S.,[link widoczny dla zalogowanych], gasoline in Korea, which costs around W1,500 per liter, is 36 percent more expensive than in Japan, where it costs W1,100. This is not unconnected to the fact that 60 percent of the price of gasoline is tax in Korea. In Japan only 46 percent of the total price is tax. Jeong Jae-hwa of the Korea International Trade Association said, “High tariffs on imported goods and tax eventually influence domestic price,” he added.
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Park's record in the 200 m freestyle is threatening the world record of 1:41.10 set by Australian swimmer Ian Thorpe in February 2000. Thorpe retired in 2006 and his world record has not been touched for seven years.

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UN High Commissioner for Refugees Louise Arbour looks a section of Israel's separation barrier ,[link widoczny dla zalogowanych]
Israel's High Court has approved construction of a controversial section of the separation barrier between Jerusalem and the West Bank,[link widoczny dla zalogowanych]. Israelis are hailing the decision and Palestinians are condemning it,[link widoczny dla zalogowanych].
The Israeli Supreme Court gave the green light for construction of the separation barrier in northeast Jerusalem, rejecting an appeal by Arab residents of the area. The case was held up in the courts for more than two years.
The decision means that 55,[link widoczny dla zalogowanych],000 Arab residents of Jerusalem, with Israeli identity cards, will be on the other side of the fence.
Mohammed Dahle is a lawyer for the petitioners,[link widoczny dla zalogowanych].
It is simply a total nightmare, Dahle told Israel Radio. He said the wall cuts Arab residents off from businesses, schools, work places and hospitals and is a major economic blow.
But the high court said that Arab residents of Jerusalem would be allowed to enter the city through designated border crossings. It ruled that security is the most important factor and the aim of the barrier is to protect Israelis from Palestinian suicide bombers,[link widoczny dla zalogowanych].
Israeli analyst Dan Schueftan says the barrier is of major strategic importance,[link widoczny dla zalogowanych], and it is high time that construction becomes priority number one.
"But unfortunately,[link widoczny dla zalogowanych], it is going very, very slowly,[link widoczny dla zalogowanych], one of the major reasons being the Supreme Court constantly intervening in every micro detail of the fence,[link widoczny dla zalogowanych]," he said. "But we could have finished it much,[link widoczny dla zalogowanych], much faster if people realized that this is today the most important national effort that needs to be undertaken."
Palestinians say it is an apartheid-like wall and a land grab. In 2004,[link widoczny dla zalogowanych], the World Court in the Hague ruled that the barrier is illegal under international law and should be torn down.
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Park's record in the 200 m freestyle is threatening the world record of 1:41.10 set by Australian swimmer Ian Thorpe in February 2000. Thorpe retired in 2006 and his world record has not been touched for seven years.

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In this article i will tell you about the right actions that will help you in building your self confidence.
Tips for building self confidence
Self confidence has nothing to do with genes: The thing that sometimes holds people back from building their self confidence is believing that self confidence has got anything to do with genes while in fact self confidence is all about a set of beliefs that anyone can acquire
* Self confidence and the right area: Self confidence is divided into areas,[link widoczny dla zalogowanych], while you might be confident in using a computer you might lack confidence when it comes to talking to strangers. Building self confidence is all about fixing the right area instead of doing general practices that would lead nowhere
By M,[link widoczny dla zalogowanych].Farouk Radwan
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* Anxiety and lack of confidence: Anxiety is the feeling a person gets when he believes that he doesn't have enough skills to sail through a certain situation successfully,[link widoczny dla zalogowanych]. One of the most important steps in building self confidence is learning the right skills that will help you trust your abilities,[link widoczny dla zalogowanych]. The best thing you can do to build your confidence is to learn the skills that you lack
* False beliefs and self confidence: Lack of self confidence is the result of having certain false beliefs about your abilities, skills and worthiness. False beliefs can be weakened by challenging them and by constantly providing opposing arguments that proves them wrong.
* Self confidence and incorrect perception: People keep collecting evidence from the external world through these five senses,[link widoczny dla zalogowanych], usually this evidence is distorted and biased towards the beliefs the person has. For example if someone believes that he is worthless then he will bias his conclusions and assumptions in such a way that would make his belief stronger. In order to build self confidence you must learn how to not make conclusions or judgments about yourself before you have solid evidence
Self confidence is all about a set of beliefs that a person has about himself,[link widoczny dla zalogowanych], in order to build self confidence successfully you must understand the nature of these beliefs,[link widoczny dla zalogowanych], know where they come from and then work on acquiring them.
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Everyone wants to build self confidence and the reason most of them fail is not that they don't do enough effort but its because they apply the wrong advice,[link widoczny dla zalogowanych].
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Park's record in the 200 m freestyle is threatening the world record of 1:41.10 set by Australian swimmer Ian Thorpe in February 2000. Thorpe retired in 2006 and his world record has not been touched for seven years.

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Seoul shares on Monday rebounded from last week��s losing streak to hit yet another annual record,[link widoczny dla zalogowanych].
The benchmark KOSPI closed up 26.80 points or 2.46 percent at 1,[link widoczny dla zalogowanych],116.68 points Monday,[link widoczny dla zalogowanych], just 22 points shy of the all-time high.
Experts were baffled by the reversal of fortune,[link widoczny dla zalogowanych], which was mainly propelled by program buying worth W240 billion (about US$ 240 million). Foreign investors cashed in and private investors net sold stocks worth W160 billion (about US$160 million.) Program buying is one of several factors affecting the stock market,[link widoczny dla zalogowanych], but it is unprecedented for it to drive a 2.5 percent surge.
The tech-heavy Kosdaq also gained 9,[link widoczny dla zalogowanych].13 points or 1,[link widoczny dla zalogowanych].79 percent to 518,[link widoczny dla zalogowanych].34 points,[link widoczny dla zalogowanych].
The dollar ended down W3.10 at W1,[link widoczny dla zalogowanych],022.60.
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A doctor of psychology, Gray is now in his 26th year of seminars on human relationships and running counseling centers for couples. It will be his first visit to Korea.

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To obtain the best price, you must make sure that you are looking at the right comparison sites. Though this sounds complicated initally, you will get used to that eventually. On the whole, you are simply comparing different opinions and perceptions of marketers promoting the same product.
Doing these will give you a much better results in the form of several sites giving you the opportunity to view different pricing before you make your buying decision.
Step three is a simple one, Upon finding the right quantity of contact lens you want from 1, 2 or handful of a few sites upon deeper comparison,[link widoczny dla zalogowanych], proceed to find out what companies or other sites they are licking to.
If you think that is awesome, this is just the first step.
Author's Bio:
They do not sell but simply recommend products and refer interested prospects via their articles and reviews. The actual merchant sites are salesletters with red or some other prominent coloured headlines and benefits in the form of bullets and number points other than product description.
Towards the middle and end of those letters,[link widoczny dla zalogowanych], there will be Add To Cart or Order Now buttons for you to click and order should you decide to buy.
However,[link widoczny dla zalogowanych], you need to take note of a few things. There are some marketers who may try to rip you off by promoting what they claim to be all in one packages but in truth,[link widoczny dla zalogowanych], they turned out to be small packages.
The second step is even easier and faster than the first. Upon locating this site, search for the lens you have been wearing or want and check out the price. Then write down the web address and price.
The fourth step in shopping for contact lens is to check directly with the manufacturer. Some manufacturers still sell directly to the public through shops but given today's internet access worldwide, most are now turning to e-commerce sites and e-stores as ways to save costs on rent and utilities.
Most of those sites - especially from blogs from Blogger or Wordpress - are not done by merchants and product owners but by affiliates or internet marketers promoting on their behalf.
With that said,[link widoczny dla zalogowanych], you should begin by changing what you have been doing as in search online more throughingly. Other than contact lenses which looks to be very broad in searches, why not try phrases like contact lens comparions price or comparison shopping contact lens.
Hidden gems basically mean contact lens comparison sites. They consolidate prices from various sources online and put them in a list. In other words, they can shop and find 2 or 3 times as fast as a human being.
After that,[link widoczny dla zalogowanych], return to Google and check out another comparison site. Not every site is the same. Some of them update prices in real time while others do so daily or weekly.
Sometimes you may find the best deal. Sometimes you do not. It all boils down to what and how they promote and your overall perception of them.
Although prices are more or less, it is still worth your time and effort to check and understand the pros and cons before deciding.
Even if you are a frequent shopper online at marketplaces like Amazon and Ebay and have credit cards or Paypal to make payments, buying contact lenses are totally different.
They usually start off with a survey. Then they will ask you to try free samples before offering to you at a discounted price. A much lower price than their competitors which you have been buying from. Their reason for doing this is so that you can change your mind and start buying from them again and again,[link widoczny dla zalogowanych].
This is because when you begin with a genetric term like buy contact lenses, chances are you will end up in authority sites like Acuvue, Bausch & Lamb and other manufacturing companies.
If the manufacturer has been promotinng for a considerate amount of time, they will probably offer similiar or even better prices than other sites.
By Amuro Wesley
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On the surface, it may be just like any contact lenses pack. But upon a through investigation, it could turn out to be just a sample pack of a few contacts.
All this is part and parcel of their marketing strategy which works effectively most of the time,[link widoczny dla zalogowanych].
For instance if you are used to paying $30 for 1 box of contact lenses but discover sites promoting them for just $10, you ought to check the quantity of the box first.
Here is the fifth and final step. Out of profit, most manufacturers do everything in order to get people to switch to their brand of lens.
Some people will type contact lenses while others will type buy contact lenses. Even if they found sites offering contact lenses,[link widoczny dla zalogowanych], the deals they get may not be the best.
For many people,[link widoczny dla zalogowanych], they like to search on Google and expects to be led to what they are searching for based on the keywords they typed into the search engine toolbar. The same goes for purchasing contact lenses. If you know how and where to find,[link widoczny dla zalogowanych], you can easily get discounts on contact lenses via Google.
However,[link widoczny dla zalogowanych], what you will not find are hidden gems I am about to talk here.
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The Korea-U.S. alliance must change if it is to endure,[link widoczny dla zalogowanych], the former head of the Presidential Committee on Northeast Asian Cooperation Moon Jung-in said Thursday. Moon said the alliance ��should not be a tool to alienate North Korea,[link widoczny dla zalogowanych], China and Russia but a step on the way toward a multinational regional security pact.��

The former official was speaking at the Advisory Council on Democratic and Peaceful Unification. He cited NATO,[link widoczny dla zalogowanych], which sustained such a multinational security system in Europe since World War II. ��The Korea-U.S. alliance has been very steady and successful over the past 50 years,[link widoczny dla zalogowanych], but that was an exceptional case,[link widoczny dla zalogowanych], and it is inevitable that we will see it weaken down the road,[link widoczny dla zalogowanych],�� he said. ��To maintain the alliance,[link widoczny dla zalogowanych], we have to accept that fact and start discussions based on it.��
But he said the continuing respect Korea enjoys from countries like China and Russia was due to its alliance with the U.S. ��If we dismantle the alliance now,[link widoczny dla zalogowanych], it will deal an insurmountable blow to Korea.��
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A doctor of psychology, Gray is now in his 26th year of seminars on human relationships and running counseling centers for couples. It will be his first visit to Korea.