GAP '09

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• Various segments of the Internet as well as movie, television,[link widoczny dla zalogowanych], and video entertainment markets
&#8226,[link widoczny dla zalogowanych]; Art - Helps you work on building hand eye coordination and craftsmanship skills.
• Art and Graphic Design History - An essential part of building any designer's foundation.
• Video gaming, web design, cell phones and PDAs and other interactive media
The Career 411
Professionals in applied arts and design are really graphic designers at heart and practice. They use a variety of manual and digital tools to create dynamic messaging for a variety of purposes. According to the Association of Independent Colleges of Art and Design, "Artists and designers are central to our culture and our commerce; indeed,[link widoczny dla zalogowanych], our society would not be where it is today without them."
It's the intersection of high-tech and creativity; a bubbling potion of strategy, purpose,[link widoczny dla zalogowanych], and communication. A career in Applied Arts and Design is both dynamic and versatile. Choose the clients and projects that inspire you to create masterpieces time and time again.
• Design Theory - The elements of design,[link widoczny dla zalogowanych], such as line,[link widoczny dla zalogowanych], shape, space, texture, value, and color. Also,[link widoczny dla zalogowanych], how these components work together to present a complete image.
• Grid Systems - Enables you to tackle visual problems and solve them in terms of conception, organization, and design with greater speed and confidence.
Career in the Numbers
Graphic designers held about 261,[link widoczny dla zalogowanych],000 jobs in 2006,[link widoczny dla zalogowanych], with most working in specialized design services. In the coming decade, another 26,000 jobs are projected to be added in the industry. According to the BLS, top employers include:
PayScale reports that the average starting salary for graphic designers is $31,531. Those with 20 or more years of experience in the industry typically earn $45,744. Potential salary levels are influenced by specialty, geography,[link widoczny dla zalogowanych], and experience.
&#8226,[link widoczny dla zalogowanych]; Typography - Combining text and imagery to communicate in a clear and compelling way.
• Photography - Includes learning which angles work, different types of lighting, and different lens options.
Author's Bio:
• Advertisers, publishers, and computer design firms
• Design Strategy - The ability to come up with ideas and concepts that are appropriate to the design problem is critical.
Job opportunity is another big plus. The Bureau of Labor Statistics (BLS) reports that employment of graphic designers projected to increase by 10 percent; that's about as fast as average for all occupations through 2016. Advertisers, publishers, and computer design firms consistently court qualified candidates.
Some designers are commercially-oriented; they create advertisements, direct mail, and websites that sell products and services. Others work for non-profit organizations, using their talents to convey information and promote worthy causes. And still others are fine artists--designing multimedia presentations that speak from the heart and reveal the beauty in a society, a historic event, or an inspirational thought.
By Kelli Smith
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Why This Career Has an Edge
Graphic designers relish several aspects of their careers. The ability to use technology creatively is key. A collection of software suites allows designers to manipulate photographs, experiment with fonts,[link widoczny dla zalogowanych], and add a musical component to their work. Using interactive tools to bring a static design to life on the Web is an increasingly popular process that well-trained designers can master.
How to Get There
No matter what particular area of applied arts and design you choose, the steps that lead there should contain some common elements. The American Institute of Graphic Arts suggests these courses:
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Of course there are exceptions to the above statement. If you work in a loud environment or teach, coach, or train in a large room, then you will certainly need to speak in a volume greater than Level 1.

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Mauritius is one of the most popular destinations for tourists from all over the world. Tourists from all round the world travel to this mesmerizing destination to spectacle its beauty. Mauritius tourism offers splendid vacations to honeymooners and nature lovers. Holidays in Mauritius are sure to excite any globe trotter to pack their bags and explore this fascinating land. Luxurious hotels in Mauritius welcome tourists with charming warmth,[link widoczny dla zalogowanych], hospitality and excellent service. The beaches of Sri Lanka extend for long miles and the soft sand cuddle your bare toes. Move lightly over the reef and weigh up the constant hurl of the seas. Not a soul would distract you except the ebb and flow of the waves in the middle of the palm trees. All through your Mauritius tour packages there is not a single boring second. If you really want to have a lot of fun and excitement then pack your bags and move to this amazing Mauritius tour package. The environment and culture of this island makes everyone feel good about their stay In Mauritius with their loved ones. So if you are planning for a getaway than Mauritius tourism provides you with inspiration you need to take a trip to this beautiful island and create unforgettable memories for life time.
Singapore is a famous holiday retreat among the travelers. Millions of travelers flock to this destination for having a luxurious and comfortable holiday. The country is blessed with beautiful zoological and botanical gardens which add uniqueness to this place. One can also indulge into night safari,[link widoczny dla zalogowanych], Jurong Bird Park,[link widoczny dla zalogowanych], Sentosa Island and Singapore zoo which are the most visited sights among the other tourist attractions. You can take night safari and experience the zoo at night on your trip. Singapore is shopper’s paradise ass you can shop at glitzy malls on Orchard street or 24 hour store Mustafa’s ,[link widoczny dla zalogowanych], China town of little India. So after reading this entire if you are looking for Singapore tourism as it is there to cater to all your needs and offer hassle free holiday to you and your loved ones. So just pack your bags and get ready to explore this beach destination as all your travel needs will be taken care by the tourism department and you just have to enjoy your vacation. We promise that Singapore tourism will never disappoint you on your journey.
By Mark Spncer
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Interestingly enough, Carbon Copy Pro has adopted even more services and products into their internet marketing arsenal. It is apparent that the aim of the company is to become a one-stop superstore for internet marketing necessities. In addition to the pre-designed web and capture pages provided to it's members initially, the company now offers written content like articles and press releases.
If you are interested in Carbon Copy Pro then following information may answer some of the questions you may have about the business. Carbon Copy Pro originated as a funded proposal system. Funded proposal systems are often used by network and internet marketers to capture leads and convert sales,[link widoczny dla zalogowanych]. Utilizing a funded proposal system properly can actually be quite effective.
To understand why Carbon Copy Pro is effective,[link widoczny dla zalogowanych], let's consider the network marketing model on the internet. The possibility of success in network marketing has been proven over and over again. Despite what you're told at your first meeting, success in this field requires that you actually learn how to market. For a price, Carbon Copy Pro offers you the tools and training necessary to build a successful marketing business online. By using the Carbon Copy Pro funded proposal system and more,[link widoczny dla zalogowanych], you can learn to funnel those in your target market directly to you.
The Merger: Offering Real Value?
Carbon Copy Pro is now associated with a larger organization called Pro U. In November of 2012, Pro U merged with The Six Figure Mentors. This combination makes the new organization one of the largest online entrepreneur communities today. This new alliance plans to connect, support,[link widoczny dla zalogowanych], motivate, and help individual's who share a drive for entrepreneurship.
If anything, this alliance clearly strengthens the appeal and value of Carbon Copy Pro. This merger isn't a typical example of a struggling company being absorbed by another. Both of these companies have enjoyed recent success and plan on continuing their streak of good luck by combining their products and services to make an increasingly marketable company. Only time will tell if this is a match made in heaven. As of now,[link widoczny dla zalogowanych], this Carbon Copy Pro merger seems ideal for all parties involved.
By Merv Stevens
See all Articles by Merv StevensSee Merv Stevens's Expert PageGet Updates on Internet MarketingGet Updates on Merv Stevens Average: 0 Your rating: None Tweet
What is a Funded Proposal System,[link widoczny dla zalogowanych]?
Regardless of the business an individual is trying to promote, they have a need to increase their exposure. The fact is,[link widoczny dla zalogowanych], a market exists for almost all products, services,[link widoczny dla zalogowanych], and even business opportunities. If you can learn to properly manage a funded proposal system, many of the headaches associated with newbie internet marketers can be alleviated. A funded proposal system is essentially a service the simplifies the online business building process.
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The Merger with The Six Figure Mentors
The possibility of making money on the internet is not a big secret. Everyday,[link widoczny dla zalogowanych], more and more people are learning about this relatively new entrepreneurial opportunity. It is truly incredible to consider the amount of progressive changes the internet has allowed. Because awareness has increased,[link widoczny dla zalogowanych], there is a fast growing market for the tools necessary to succeed in online marketing. Carbon Copy Pro is definitely a quality product that is taking full notice of an advantageous market.
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Today, customers and clients are hard to get but they can be so easy and quick to lose. One small thing could go wrong and maybe you didn't even see it. The next thing you know, or even worse you don't know, and you have lost a high paying client for good.

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Often people are told by well-meaning yet misguided advisers to 'fake it until you make it'. The trouble is, you can't fake it. Your Higher Being (what I playfully call the Wizard Within) will know you are faking. Faking it is the realm of that other part of you, the voice of your self-doubt,[link widoczny dla zalogowanych], your Inner Critic. This part of you that wants to keep you small to be safe will serve up messages of fear and admonition to hold you back.
"Got brass in pocket
Got bottle I'm gonna use it
Intention I feel inventive
Gonna make you, make you, make you notice
It occurred to me that "this feeling of fakin' it" was a running theme among my clients in the entertainment industry. Many of the people who come to me believe, at their deepest core,[link widoczny dla zalogowanych], that it's only a matter of time before the people who can make or break careers will discover that the artist or executive hired is not really talented, smart, good, pretty, young, passionate,[link widoczny dla zalogowanych], thin,[link widoczny dla zalogowanych], whatever enough. Even someone who has climbed up several rungs on their ladder of success can still feel like he or she is still just fakin' it, not really makin' it.
As I was driving along the Malibu coast Paul Simon's "Fakin' It" blared through the radio. I had the volume cranked because I had the top down and was singing loudly and badly along with the song. It's such fun to let go and sing, especially if the sound of your voice could turn wine into vinegar, but I digress.
It must have been an oldies sweep because the next song played was "Brass In Pocket" by The Pretenders, Chrissie Hynde and James Honeyman-Scott. Oh,[link widoczny dla zalogowanych], yeah!
"I've just been fakin' it,[link widoczny dla zalogowanych],
I'm not really makin' it,[link widoczny dla zalogowanych].
This feeling of fakin' it-
I still haven't shaken it."
There is a clear distinction between merely faking something and believing in your potential. If you show up in your craft, and in your life, faking it you give your power, your personal strength and courage, over to your Inner Critic who will lie and tell you that you really aren't good enough to want what you want, be who you want to be,[link widoczny dla zalogowanych], do what you want to do. Know this, if your heart passionately calls you to pursue a dream it does so because this is who you are and what you are meant to do. By this very definition, you are talented, good, smart,[link widoczny dla zalogowanych], whatever enough to reach your goal, achieve your dream. Unless you get in your own way by listening to that misguided Inner Critic.
When I screeched the verse:
'cause I gonna make you see
There's nobody else here
No one like me
I'm special so special
I gotta have some of your attention give it to me"
By Valery Satterwhite
See all Articles by Valery SatterwhiteSee Valery Satterwhite's Expert PageGet Updates on EmpowermentGet Updates on Valery Satterwhite Average: 3.166665 Your rating: None Average: 3,[link widoczny dla zalogowanych].2 (6 votes) Tweet
Author's Bio:
Even if you fall flat on your face a time or two you will move closer to realizing your dream in the lesson that can be learned by that experience.
Instead, return your power over to your Higher Being and hold the presence of a person fully in touch with their potential and allow yourself to boldly pursue your creative endeavors. Imagine yourself as having already reached your goal,[link widoczny dla zalogowanych], and beyond, and hold all the feelings associated with what that experience will deliver. Stay present with those feelings as you express yourself in every aspect of your life each and every day. Before you know it,[link widoczny dla zalogowanych], what you imagine has turned into reality. You have to see it in order to believe it. You have to believe it in order to be it. It's that simple.
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Today, customers and clients are hard to get but they can be so easy and quick to lose. One small thing could go wrong and maybe you didn't even see it. The next thing you know, or even worse you don't know, and you have lost a high paying client for good.

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As President Kim Dae-jung unveiled a plan to upgrade the Presidential Commission for Women's Affairs to the ministerial level in his New Year's speech on January 3,[link widoczny dla zalogowanych], there has been mounting debate on the purpose and future agenda of the new ministry. Political observers have been speculating if President Kim's promise,[link widoczny dla zalogowanych], in anticipation of April's General Election, represents a gesture of political opportunism, or if it is a genuine effort to improve women's status in society.
The idea of establishing a ministry for women was first raised in the 1987 General Election but at that time, President-Elect Roh Tae-woo ended up establishing only an office for women's affairs. This new proposal to establish a ministry exclusively dedicated to women's affairs implies that the Korean women are still second-class citizens. It also suggests that with the increase of women's power and involvement in government,[link widoczny dla zalogowanych], politicians must take action in setting up the ministry. The President's impromptu action,[link widoczny dla zalogowanych], however,[link widoczny dla zalogowanych], feeds the allegation that the current government is angling for more votes from the Korean women in particular because it explicitly backpedals on Kim's promise for smaller government.
Korea's women voters occupy 50.8% of the electorate. However, female voters are generally known to have fewer academic and regional ties. In recent years,[link widoczny dla zalogowanych], however, as Korean women expand their participation in the job market and society in general through increased education and social opportunities,[link widoczny dla zalogowanych], women have enhanced their political weight and demands.
Regarding how this new ministry will be organized and its policies devised,[link widoczny dla zalogowanych], the government has only said that details will be confirmed through public hearings. Some critics, however,[link widoczny dla zalogowanych], have been expressing concern that the nation's policies on women could become politically ghettoized after the spring General Election.
Currently,[link widoczny dla zalogowanych], there are women representatives and their assistants at six government ministries. It will likely be a difficult and long process to merge the activities of the different ministries,[link widoczny dla zalogowanych], raising questions on whether these ministries will even allow a transfer of such activities,[link widoczny dla zalogowanych], ultimately throwing into doubt the efficiency of a ministry devoted exclusively to women's affairs.
(Jung Jae-yun, [link widoczny dla zalogowanych])
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The greatest factor the recent rise of these summer diseases, however, seems to have been the closure of 3 health centers, 74 rural health centers, and 93 health diagnosis centers last year due to government policies aimed at reducing public health organization personnel and facilities.

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You may need to help some pensioners the first few times they buy their audiobooks online,[link widoczny dla zalogowanych], or simply offer to put the file on to their computer or portable device when they want get a new one.
If they own an mp3 player, the scope for enjoyment is expanded significantly,[link widoczny dla zalogowanych], as they could listen to mp3 books while going on walks or while on public transport.
That is part of the fun of audiobooks; you can take them anywhere if you have the right equipment and simply relax while someone else reads you a piece of literature. If a person must get through a tiring day or does not have as much energy as they used to,[link widoczny dla zalogowanych], then the chance to close their eyes and be able to read,[link widoczny dla zalogowanych], a comedy audio book for instance,[link widoczny dla zalogowanych], is blissful.
By Paul Smithson
See all Articles by David HowellsGet Updates on E-booksGet Updates on David Howells Average: 0 Your rating: None Tweet
What audiobooks gives them is an easy way to take in books without needing to put in any effort - the only thing to make sure is that their hearing is still good enough. Once you have this confirmed,[link widoczny dla zalogowanych], a whole world of literature is opened up to even the frailest person.
Older readers are often just as excited - or even more so - about new books being released and the prospect of finding great pieces of literature from years gone by. However,[link widoczny dla zalogowanych], some may find it difficult to read for a long time due to failing eyesight or another ailment.
With the popularity of this form of literature,[link widoczny dla zalogowanych], the number of books being converted into audiobooks is steadily rising, so there will always be a new story for people to check out once they get to the end of their latest purchase. It may be a significant change for an elderly person to switch away from physical books,[link widoczny dla zalogowanych], but they might also thank you for it later.
Author&#039,[link widoczny dla zalogowanych];s Bio:&nbsp,[link widoczny dla zalogowanych];
If you are wondering what to buy an elderly relative or friend for their birthday,[link widoczny dla zalogowanych], why not consider getting them an audiobook?
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By Kevin Hinton
See all Articles by Kevin HintonSee Kevin Hinton's Expert PageGet Updates on Fitness and ExerciseGet Updates on Kevin Hinton Average: 0 Your rating: None Tweet
Exercises for Health – Part 1
After all these years, one of the most pernicious symptoms of ‘dis-ease’ is constipation.
Efficient and regular bowel action is essential to health,[link widoczny dla zalogowanych].
Unless the end-products of digestion are expelled automatically and efficiently, it follows that a retention of toxic waste must result.
Whenever toxic matter is delayed, it is inevitably re-absorbed into the bloodstream.
To achieve normal bowel action, many factors have to be taken into account.
• Our food must be correctly proportioned.
• We must eat as little as will satisfy our wants.
• The quality of the food is most important.
• A digestive system which is habitually over-loaded or which has to handle foods which are predominantly acid-forming, must be subject to constipation sooner or later.
• Nervous tension, lack of rest, emotional disturbances,[link widoczny dla zalogowanych], all cause enervation and lead to constipation.
• Our abdominal muscles must have sufficient tone.
• The intestines themselves must have tone - If we allow them to become flabby it will be impossible for the faeces to be carried along efficiently,[link widoczny dla zalogowanych].
If you are suffering from this most disagreeable of conditions and are not having success with your efforts to alleviate the symptoms we suggest that you try the following set of exercises as part of your ‘Natural Lifestyle Regeneration Program.’
• This is a special exercise which, if combined with the ‘Squatting technique,’ is designed to encourage, establish and maintain normal efficient bowel action.
• It should be performed each morning a few minutes after waking,[link widoczny dla zalogowanych].
Exercise # 1,[link widoczny dla zalogowanych].
1,[link widoczny dla zalogowanych]. Lie on your right side with your knees drawn up a little towards the waist.
2. Move the abdomen up and down vigorously one hundred times.
3. Breathe in and out rhythmically with every third movement of the abdomen,[link widoczny dla zalogowanych].
4. Then turn on to the back and raise the knees by bringing the feet towards the buttocks.
5. Repeat the abdominal movements and breathing 100 times.
6. Finally, turn on to the left side and repeat the abdominal movements and breathing another 100 times.
These exercises should be followed immediately by the Squatting technique.
Exercise # 2. - Squatting Technique:
1. Having completed the 300 abdominal movements you should now squat on the floor by sitting on your heels against a wall.
2. Keep the knees as close as possible to the chest.
3. The feet must be flat on the floor. Do not allow the heels to rise above the floor. (If this position is uncomfortable or you are having difficulty attaining the ‘squat’ – place a ‘lift’ of approximately 2 inches (5 cm) beneath your heels. (A book, piece of wood etc. will suffice.)
4. Sit in this squatting position for from five to ten minutes - It may be advisable to read a book or a newspaper while squatting.
5. At the conclusion of the squatting session you should go immediately to the toilet.
6. Sit with the trunk bent forward until there is a natural desire for defecation - Do NOT force the bowels to evacuate,[link widoczny dla zalogowanych].
7,[link widoczny dla zalogowanych]. Wait for five minutes.
If not successful, you should repeat Exercises and the Squatting technique and return to the toilet once more.
It is absolutely essential that normal bowel action be achieved without straining the abdominal muscles.
Persevere until evacuation occurs without straining or special effort
This routine should be patiently followed every morning until normal muscle tone has been developed.
When this has been established the bowels should function normally a few minutes after rising every morning.
Medical philosophy generally agrees that… ‘There is no rule about how frequently you need to go to the toilet.’
However, the natural philosophy of health indicates that a bowel movement per meal is in accordance with the natural cycles of the digestive system.
However,[link widoczny dla zalogowanych], in order for this statement to have any validity,[link widoczny dla zalogowanych], a diet based on the principles of natural living must be adhered to.
If you are unsure of the principles of Natural Living and Natural Healing we suggest that you contact a Nature Cure practitioner.
Health is natural.
Kevin
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"Super Peanut" Kim Mi-hyun was selected as one of the 10 top golf rookies to pay close attention to in the year 2000 by 'Sport,[link widoczny dla zalogowanych],' an American weekly sports magazine it was reported Friday. The magazine selected 10 players each from basketball,[link widoczny dla zalogowanych], baseball,[link widoczny dla zalogowanych], soccer and golf and Kim was selected as one of the top ten in the golf category. The magazine touted Kim Mi-hyun saying that,[link widoczny dla zalogowanych], ��Pak Se-ri was the focus of attention in 1998,[link widoczny dla zalogowanych], but 1999 belonged to Kim Mi-hyun.��
(Jo Jung-hun,[link widoczny dla zalogowanych], [link widoczny dla zalogowanych])
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The greatest factor the recent rise of these summer diseases, however, seems to have been the closure of 3 health centers, 74 rural health centers, and 93 health diagnosis centers last year due to government policies aimed at reducing public health organization personnel and facilities.

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trade: G20 members willing to early completion of the Doha Development Agenda (DDA) negotiations, trade protectionism in 2013 did not set up a new trade and investment barriers, opposed to any form of consensus.
is the "Seoul declaration&quot,[link widoczny dla zalogowanych]; Abstract:
: participants agreed that, for the poor and narrow the development gap in addition to developing countries, should promote the development issues, and reached consensus on the development of "Seoul".
currency and exchange rate: re verification of the developed countries and emerging market countries for exchange rate cooperation principle,[link widoczny dla zalogowanych].
Finance: developed countries will establish a sound financial plan, pay attention to the performance or non performance factors may be simultaneous economic risk.
structural reforms: countries will be based on different conditions promote structural reform, to stimulate demand,[link widoczny dla zalogowanych], create jobs, promote the balanced development of the world, increased growth potential.
balanced development: indicative guidelines about current account problem (indicative guidelines) discussed progress at the summit,[link widoczny dla zalogowanych], the participating parties agreed the next year to implement the first consideration of each policy.
General assembly of
financial summit commitment: full implementation of bank capital regulation system and the new international standards,[link widoczny dla zalogowanych], efforts to reform.
integrated media reports, the group of twenty (G20) summit in Seoul,[link widoczny dla zalogowanych], 12 ended, the meeting through the "Seoul declaration", agreed to set up a measure of trade imbalance "indicative guidelines",[link widoczny dla zalogowanych], the first half of next year to further discuss the details. Many motion proposed by the United States did not gain wide acceptance. That comment, the summit shows American influence and credibility has been greatly weakened, but because the mid-term election defeat, the United States President Obama "lame" is gradually obvious signs.
G20 summit in Seoul on two day 12 in Seoul COEX Exhibition Center closing, the South Korean President Lee Myung-bak held a press conference after the meeting,[link widoczny dla zalogowanych], issued a "Seoul declaration".
and the reform of the International Monetary Fund: the International Monetary Fund (IMF) share reform and the reform of the governance structure of welcome. Lack of representative countries, including emerging countries more than 6% share, and improve the credit system and the IMF welcomed the results obtained so far.
published "Seoul declaration&quot,[link widoczny dla zalogowanych];
The development of
Korean media: G20 summit fruitful
financial regulation: the leaders by the Basel banking supervision at the meeting (Basel Ⅲ) and related capital mobility and large global financial institutions (SIFI) international standards and principles,[link widoczny dla zalogowanych].
Yonhap reported, G20 summit agreed to by the Ming >
trade and development: the exclusion of trade protectionism,[link widoczny dla zalogowanych], and eliminate the obstacles hinder growth in developing countries.
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A former Yale student, Muryang pondered on the reasons for human existence and life before entering the priesthood. After spending five years in Korea, he became the venerable head of the Los Angeles Dharma Meditation Hall in 1990.

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When you are giving a presentation, use your walk as a form of physical punctuation. Strengthen transitions by stepping to the side, pauses by standing in place and emphasis and persuasion by moving forward as if you want to touch the audience. If your movement is unnatural or mechanical,[link widoczny dla zalogowanych], it will detract from your presentation. Standing in one place throughout a talk may indicate you’re “frozen to the spot” by the fear of speaking.
The way you stride down the hallway, across the parking lot or into a room is a powerful first clue to how you feel about yourself. Walk erect with your head held high, your shoulders back, your chest out and your stomach in. With the aura you create, you command respect without ever saying a word.
When you overdo it with a swagger or a strut, it can equate with egotism and a pompous attitude. Underdone, like when you have your back arched and your head stuck out and down, shows a lack of confidence.
No one ever has too much confidence - ego, yes,[link widoczny dla zalogowanych], confidence no.
Avoid the fig-leaf stance.
Your posture talks,[link widoczny dla zalogowanych], too.
Remember how your ancestors claimed their land? Stake your property,[link widoczny dla zalogowanych], too! Failure to stake your claim reminds me of a saying from my German heritage: "Mache dich klein." (Make yourself small.)
Taking up a reasonable amount of space equates to having power. Plant your feet about 8 to 10 inches apart with one slightly in front of the other. This allows you to easily change weight from one foot to the other. This is particularly important if you are behind a podium; you don't noticeably appear to be shifting weight (which you need to do so you don't get frozen in the "speaker" position). When you don’t do it smoothly, this shifting can be distracting to the audience ... and to you when you become conscious of it.
Do you keep in mind that your walk and posture bespeak your confidence before you begin your pitch? They influence your audience of one or one hundred to make initial decisions about your capabilities … before you even shake hands, begin a conversation or show your first slide.
Once you have walked into that meeting, office or conference and found your spot, your posture becomes a telltale sign. Remember what your mother used to tell you, “Stand up straight”. You literally “make your stand” through your posture. It tells people how confident you are, how much self-esteem you have and how you want to be treated.
It's what my mom would say to me repeatedly when she viewed my eagerness to speak to everyone in sight as annoying chatter instead of a natural asset,[link widoczny dla zalogowanych]! What I am encouraging you to do instead is to "Mache dich grose." (Make yourself big!) Expand and claim your space! It's yours for the taking,[link widoczny dla zalogowanych].
· Stand with your back to a wall and look straight ahead. Make sure your head and your back are touching the wall. As you remain standing there for a few minutes, periodically touch your shoulders to the wall and hold for 10 seconds. This automatically makes you pull in your tummy and stick out your chest. Take a few steps away from the wall,[link widoczny dla zalogowanych], and practice the same techniques on your own.
A tango instructor said it well: Stand as if you own the world. I learned this from one of my coaching clients who was taking dance lessons. Attitude plays a vital role. Think highly of yourself (you will stand taller), and the world will notice and react accordingly.
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
How to achieve good posture
By Lillian D. Bjorseth
See all Articles by Lillian BjorsethSee Lillian Bjorseth's Expert PageGet Updates on Communication Skills and TrainingGet Updates on Lillian Bjorseth Average: 0 Your rating: None Tweet
This stance also makes you feel more comfortable,[link widoczny dla zalogowanych], balanced and grounded, which is a plus when you undertake the arduous process of starting/maintaining a conversation. Women often think it is more ladylike to assume the first position in ballet,[link widoczny dla zalogowanych], i.e. the inside back of your left foot rubs against the inside arch of your right foot. In reality, women who stand in this position in business look as if they might topple if given a nudge.
· Envision the John Hancock Building in Chicago, one of the tallest in the world. Now, stand up. Imagine your body is a tall, narrow building. Plant your feet 8-10 inches apart. Now, make sure your knees are directly about your feet, hips above your knees, stomach above your hips, chest above your stomach and head above your chest – such that if you took a piece of heavy string and dropped it from your nose,[link widoczny dla zalogowanych], it would fall between your feet. Keep this image in mind as you stand around at networking events, meetings and receptions.
A stance to avoid is what I term the fig leaf. In addition to having your feet close together and your hands crossed over your genital area,[link widoczny dla zalogowanych], you may tilt your head sideways as you look up to engage in conversation. This posture almost always guarantees you a loss of respect and power before you ever say a word!
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While we are surrounded by pollutants from the environment, the human body produces its own toxins. Our metabolic processes result in chemical wastes which can compromise our health.

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All of us have moments when we find ourselves at a crossroads and we’re not positively certain which path to take.. We may turn to family or friends for their thoughts and ideas. This is good if what you’re doing is looking for something akin to brainstorming for things to consider. Some who are well-meaning may say,[link widoczny dla zalogowanych], “Let me tell you what you ought to do,[link widoczny dla zalogowanych],” or they use the dreaded word “should.” When this happens, nod politely, but stay true to yourself.
Crossroads are often opportunities to aim at the target we desire to make our reality, even if it’s just to do something different and we aren’t quite sure what yet. That happens. Such times may cause anxiety, but that’s usually because somewhere at the back of our mind or deep in our heart,[link widoczny dla zalogowanych], we wonder,[link widoczny dla zalogowanych], “Can or should I really go for it?”
By Joyce Shafer
See all Articles by Joyce Shafer, You Are More! Empowerment Coach and AuthorSee Joyce Shafer,[link widoczny dla zalogowanych], You Are More! Empowerment Coach and Author's Expert PageGet Updates on EmpowermentGet Updates on Joyce Shafer, You Are More! Empowerment Coach and Author Average: 4 Your rating: None Average: 4 (1 vote) Tweet
It’s best to ignore anyone who believes You can’t get there from here. There’s always a way whether it’s a metaphorical jet,[link widoczny dla zalogowanych], boat, car, or your feet. If you have a dream, don’t just wish it, intend it. Commit,[link widoczny dla zalogowanych], be flexible,[link widoczny dla zalogowanych], and stay true to yourself.
If you have a dream and you share it with others,[link widoczny dla zalogowanych], you risk hearing opinions that fall anywhere on the gradient between highly useful and not at all useful. Nor can you let anything anyone says cause you to question your self-worth or the worth of your dream or goal. Not everyone will feel of share your enthusiasm because it’s your dream, after all, not theirs. Perhaps they may even comment because something about what you’re doing or aiming for triggers a fear within them.
You cannot live your life trying to mold yourself to opinions or expectations of others. They may be happy if you do,[link widoczny dla zalogowanych], but you’ll be miserable. I caught the tail-end of a movie called, “The Movie Hero.” A dialogue line I found meaningful was,[link widoczny dla zalogowanych], “...you can either die trying or die wishing you had.”
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The exhibit will feature not only drawings by women, including the famous 18th century artist Kim Hong-do, but also traditional women's arts and crafts from the Joseon Dynasty, such as embroidery, ornaments and toys, are now on display.

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· high blood pressure (which can lead to stroke),
With many Hypnotherapy sessions soothing music accompanies the therapy at strategic points, helping you to relax even more, and absorb the information whilst the therapist guides you with gentle suggestions, positive language, and life changing imagery. You will always be in control at all times, able to awaken immediately should the need arise and attend to anything that you need to. No one can ever be stuck in hypnosis, nor can they be coerced into saying or doing anything they do not want to, or does not fit with their own moral code.
· muscle disease,
a strong urge to drink,
difficulty controlling drinking,
physical withdrawal symptoms, such as sweating, shaking, agitation and nausea when they try to reduce drinking,
a growing tolerance to alcohol (needing larger quantities to get the same effect),
gradual neglect of other activities,
Persistent drinking even though it is obviously causing harm.
Problem drinking occurs when a person is not dependent on alcohol,[link widoczny dla zalogowanych], but drinks enough to cause actual physical or psychological harm.
· a 25ml pub measure of spirit or a small glass of fortified wine, such as sherry or port (17.5% ABV),[link widoczny dla zalogowanych],
Hypnotherapy really can help you take back the control you may have lost, to be able to drink only those limits that you know are recommended to be safe, to be able to stop before you get to the point of no return, and be able to put drinking back into perspective, where it once was. This session will leave you feeling more confident, better able to cope with all that life can throw at you, and above all, in total control at all times, of the levels of alcohol you buy and consume.
· loss of brain cells,
Long-term effects
Alcohol can be a dangerous drug. Drinking too much too often will cause physical damage, increase the risk of getting some diseases, and make other diseases worse. Excessive drinking over time is associated with:
A person is generally considered to be dependent on alcohol when they have experienced three or more of the following symptoms during a year:
· about half a pint (300ml) of ordinary-strength lager, beer or cider,[link widoczny dla zalogowanych],
· skin problems,
Your Appearance - If you want to have clear skin and bright eyes, don’t drink alcohol. According to researchers, more than one or two drinks a week promote aging. Alcohol is considered a food with non-nutritional calories that quickly add up. When you abuse alcohol, you tend to be undernourished, making your hair dry, giving you cracked lips, aggravating acne, making your eyes look glassy, and giving your skin a puffy, broken vein look.
How much is too much?
Excessive drinking has also been linked to:
Alcohol moves quickly to the brain and passes the blood-brain barrier, which normally keeps harmful substances away from the brain. In the brain, alcohol affects the neurons, causing judgement problems, coordination problems, and a host of other problem. Once in the blood stream,[link widoczny dla zalogowanych], alcohol goes to the liver for detoxification, or break down, by the alcohol-attacking enzyme alcohol dehydrogenise. Eventually, the alcohol is broken down and excreted from the body.
· infertility,
Government guidelines state that men should drink no more than three to four units per day and women no more than two to three units per day. However,[link widoczny dla zalogowanych], some medical experts believe these levels are too high, and recommend no more than three units a day for men and two a day for women. Either way, you should not "save up" the units over the week and use them to binge at the weekend.
Once you are on the road to drinking too much alcohol, and start depending on it because you believe it makes you feel better, enables you to relax more, gives you confidence, helps you sleep, and so on, it can be difficult to make the rational choices you know you have to make; life can become more stressful,[link widoczny dla zalogowanych], work more pressured, and relationships with others can deteriorate. So if this is sounding like a lifestyle choice you don’t want, choose something else!
By using Self-Hypnosis pre-recorded material such as a CD and mp3 download, you will have at the touch of button the benefits of a full Hypnotherapy session, that can be used whenever you need to, as often as you need to. It’s as simple as that!
· Inflammation of the pancreas.
Social drinking is a fact of life, no point in denying it,[link widoczny dla zalogowanych], and when alcohol is drunk in moderation it can be a pleasant experience that is enjoyed by thousands. Problems start to appear though, when alcohol is drunk in quantities or a frequency that starts to affect mental, emotional or physical well-being, and this can occur slowly without you even being aware of it, until something happens that you never thought would.
Alcohol dependence
So if you feel that your social drinking is getting out of control,[link widoczny dla zalogowanych], or you abstain all week then binge at the weekends, or you drink a little more than you know you should at the end of each day, or the thought of not having another drink again unduly worries you, then Hypnotherapy and Self-Hypnosis could be the answer.
· certain types of cancer,
· epilepsy.
· nerve damage,
· a small glass (125 ml) of 8% ABV wine. .
· obesity,
· vitamin deficiency
· sexual problems,
Your Gastrointestinal Tract - The stomach is irritated by alcohol, causing increased stomach acid production, causing heartburn and eventually ulcers. Alcohol use is linked to cancer of the mouth, oesophagus, stomach, and intestines. The liver, due to its role in breaking down alcohol, suffers the most damage. Alcohol use leads to destruction of liver cells, fat accumulation around the liver, and cirrhosis which is a fatal condition. Alcohol is also a diuretic, which causes the kidneys to increase urinary output, contributing to dehydration and your hangover.
Your Brain - Alcohol is a depressant that slows brain activity down. While one or two drinks makes most people feel relaxed, more alcohol may cause feelings of anxiety, depression, and often aggression. Alcohol’s first effect as it reaches the outer brain is to distort your judgement and lower you inhibition, while producing euphoria (a sense of pleasure). As you consume more alcohol, and it reaches the cerebellum, your coordination and perception are affected, and you can have memory blackouts. As the alcohol reaches your mid-brain, reflexes diminish, you experience confusion, stupor, and may lapse into a coma. Once the alcohol finally reaches the medulla, or inner core of the brain, your heart rate drops and breathing ceases, resulting in death. Research suggests that continued alcohol use can cause depression. Alcohol robs brain cells of water and glucose, the brain’s food, contributing to a hangover the next day.
Things you need to know about Alcohol:
When drunk frequently or in large quantities, alcohol is addictive. Doctors use a number of techniques to identify patients with drink problems, and there are screening questions drinkers may be asked to explore issues such as the amount and frequency of drinking,[link widoczny dla zalogowanych], whether it damages the drinker’s relationships, or whether they have a drink to "get going" in the morning.
The strength of an alcoholic drink is indicated by the percentage of alcohol by volume (ABV). A unit is 8 grams of pure alcohol, regardless of the amount of liquid it’s contained in.
Problem drinking
Research has shown that drinking moderate amounts of alcohol can have health benefits. For men over 40, and women after the menopause, having one or two small drinks a day can help prevent coronary heart disease.
Alcohol is a mood altering depressant drug. The reason that alcohol can cause such extensive damage to the body because it can go everywhere! There is no body cell resistant to alcohol. The first stop is the stomach, where without food; alcohol is absorbed directly into the blood stream. Food will actually slow the absorption of alcohol as will fruit juice and water. Vomiting, one of the body’s defences against an alcohol overdose, and is caused when you drink too much.
Author's Bio:
During a Hypnotherapy session, it is the unconscious part of the mind that is spoken to, where new ideas, concepts and affirmations can be implanted, and it is here that old limiting beliefs and habits can be changed. Past phobias and learnt negative behaviour patterns, feelings and concepts can be looked at and laid to rest, allowing the conscious mind to adopt a more rational, positive outlook. The subconscious part of our mind has no critical awareness, and is only limited by our imagination.
The number of units in one litre of any drink is equal to the ABV. So a 500ml can of 8% ABV lager contains 4 units. One unit is equal to:
Short-term effects
By Sharon Shinwell
See all Articles by Sharon ShinwellSee Sharon Shinwell's Expert PageGet Updates on Addiction and RecoveryGet Updates on Sharon Shinwell Average: 5 Your rating: None Average: 5 (1 vote) Tweet
Strength and units
Your Reproductive System - Although the research here is new, it is know that alcohol decreases the male hormone testosterone. Long-term use causes not only decreased function, but size. The use of alcohol in men and women causes increased sexual desire, but decreased performance. Alcohol is toxic to unborn children causing permanent tissue and organ damage.
· liver failure,
Alcohol suppresses the part of the brain that controls judgement, resulting in a loss of inhibitions. It also affects physical co-ordination, causing blurred vision, slurred speech and loss of balance. Drinking a very large amount at one time (binge drinking) can lead to unconsciousness, coma, and even death. Vomiting while unconscious can lead to death by asphyxiation (suffocation). Alcohol is implicated in a large proportion of fatal road accidents, assaults and incidents of domestic violence.
· irritated stomach lining and bleeding from stomach ulcers,
Other - Alcohol depresses the body’s immune system making it easier to get sick. It also disrupts your sleep patterns, further depressing the immune system. Alcohol has been linked to an increased risk of breast cancer, high blood pressure,[link widoczny dla zalogowanych], diabetes, kidney disease,[link widoczny dla zalogowanych], heart disease, constipation, and strokes.
However, it is estimated that a quarter of men and one in six women in Britain drink enough to put their health at risk.
Self-Hypnosis is a powerful self-help tool for implementing change within your life. It is simple, effective, non-invasive,[link widoczny dla zalogowanych], produces long-term changes, and can be used by almost everyone.
· heart failure,
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The analysis showed that women’s age at marriage, which affects the age of pregnancy, rose from 24.9 years in 1990 to 28.1 in 2007, and women gave birth to an average of 1.26 babies in 2007, down from two in 1980.

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Perhaps it is. Perhaps it's just a teeny little course correction,[link widoczny dla zalogowanych].
Nancy's mind: "I really could take better care of myself. Some extra rest, nutritious food, and catching up with family. That doesn't sound so hard. Think about it. How did I expect health to catch up with me as fast as I've been running? Gotta slow down and give it a chance!"
Prepare a simple question: "How can I allow health to find me more easily?"
Set aside 20 - 30 minutes of private quiet time. Shut off the TV, the phone, and even your computer. No tweets!
Close your eyes and breathe slowly. Follow your breath in and out. Bring your question to mind and then gently let it float away. Just breathe. Allow the awareness to come to you.
Notice any stray thoughts, ideas, or feelings that bump into your consciousness. Notice them, then let them go and follow your breath. In and out. Nice and slow.
At some point, you'll feel complete. If you like, set a non-ticking count-down timer to alert you when 30 minutes has passed. Then wiggle your fingers and toes and open your eyes.
While you're still relaxed, pick up a notebook and pen or pencil and jot down anything that comes into your mind. You may notice thoughts you had during your quite time, or perhaps something fresh will surface as you write.
Remember, an insight is only as good as the action it inspires. There's no such thing as an idea "too small" to make a difference. If the insight came,[link widoczny dla zalogowanych], it's worth your attention.
Nancy waiting: Following my breath. Health and wholeness is my natural state. It's so easy,[link widoczny dla zalogowanych]. Breathing slowly in and out. Breathing...
Nancy waiting: Breathing slowly in and out. Breathing slowly...
What if the solution was as simple as answering the question, "How can I allow health and wholeness to find me more easily?" Kind of like getting out of your own way.
Nancy's mind: "Wow. That just makes so much sense. Simple, too. If I want to do this right, I've gotta be willing to be a different me. And actually, it doesn't sound too bad."
Nancy's mind: "No problem. I just need to be more intentional. I'll turn off the TV and the phone, get comfortable, and take a few deep breaths. I'll relax and give myself the space to really explore this,[link widoczny dla zalogowanych], because it's important and I think it could really help. Ahhhh...."
Nancy's mind: "Nutrition. Wow, you know I've been living on mini-pretzels and sandwiches. What about fruits and vegetables? Yogurt! Isn't that where all the vitamins and minerals are? Doesn't that heal your body? Squash. Tomatoes. Leafy greens. Gotta give your body the raw materials..."
Nancy waiting: Breathing slowly in and out. Breathing... Breathing... Breathing,[link widoczny dla zalogowanych]... So relaxed,[link widoczny dla zalogowanych]... Coming back into the room now.
By Elizabeth Eckert
See all Articles by Elizabeth EckertSee Elizabeth Eckert's Expert PageGet Updates on Natural HealthGet Updates on Elizabeth Eckert Average: 0 Your rating: None Tweet
Now I'm not saying the un-matching activity would be something you're doing intentionally. Almost certainly it's not. But let's consider that perhaps,[link widoczny dla zalogowanych], over the years, you've developed some beliefs or habits that don't serve your best interests. Not too much of a stretch, is it? Of course not. Because most of us have.
Nancy waiting: Fingers drumming on table. Nothing,[link widoczny dla zalogowanych]. Darn.
Nancy waiting: I'll just follow my breath and see what comes. Breathing slowly in and out,[link widoczny dla zalogowanych]. Breathing slowly in and out. Breathing ...
Simple?
Nancy's mind: "Hey, I just got this idea. What if my natural state is health and this challenge I'm dealing with at the moment is nothing more than a little blip on the radar? Like I'm accidentally getting in my own way? Let's try it -- how can I be more receptive -- and allow health to find me more easily?"
What if it was something really simple? Like a little more rest, or a teaspoon of cod liver oil every day? Health is your natural state. Allow it to find you easily.
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Nancy's mind: "That's better. Now. S-l-o-w-l-y. How can I allow health and wholeness to find me more easily,[link widoczny dla zalogowanych]?"
Nancy's mind: "Oh. My sister. Did I ever apologize for missing little Justin's piano recital? Gosh, I meant to. But I think I forgot. Call Julie..."
What would your mind come up with,[link widoczny dla zalogowanych], if you tried the same thing as Nancy? Here's how to do it:
Whatever it is for you might not be quite the same as it is for Nancy, but let's just eavesdrop on her internal conversation for a moment and see if we can pick up some tips.
Nancy's mind: "Aha! You know, I've been working really hard lately. Long hours. Not getting enough rest. Doesn't the body heal itself while you sleep? Yeah, I think I heard that. Ok, Nancy. Get more rest!"
Health is your natural state. Without even lifting a finger, you are whole and complete. Let's start from that place -- that wholeness is natural. If you're having health trouble, then, it only stands to reason that something has unintentionally slipped. No big deal, as long as you can recreate your natural state of health. But how?
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recently from the general office of Shandong provincial government to understand, the province issued policy, given the initial period of small and micro enterprises a number of tax policy support.

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with the last calendar torn to pieces in the trash, 2009 has become history. Looking back on the past year, our country and the nation achievement too many brilliant, each of us Chinese are in an extremely proud joy very happily walked every day in 2009.The number of
* * * * person,[link widoczny dla zalogowanych], still see today. In 2009,[link widoczny dla zalogowanych], is the sixty anniversary of the founding of our great motherland. The whole nation, grand Chongqing wishs to sixty anniversary of the founding of new China, inspired a strong patriotic enthusiasm and the great national spirit, for the comprehensive construction well-off society, realizing the great rejuvenation of the Chinese nation with a powerful spiritual force. In October 1st,[link widoczny dla zalogowanych], Tiananmen square, in the world spotlight, Chinese soldiers with a mettlesome and handsome bearing,[link widoczny dla zalogowanych], swagger and, once again demonstrated the charm of Chinese soldier. Grand celebrations,[link widoczny dla zalogowanych], solemn military parade, rich and colorful floats and neat heroic square, not to declare to the world, China is still walking in the forefront of the world.
in the impact of the financial crisis sweeping the globe,[link widoczny dla zalogowanych], China can still be enthusiastic and press on, in the world's major economies to achieve recovery and reproduction of strong growth, the national economic growth 8 % commitment,[link widoczny dla zalogowanych], the mainstay role in maintaining domestic stability and global economic stability.
in the deep blue sea on Somalia, China ship ploughed through the waves. This is also the first Chinese navy ships in waters implementation of the escort mission. China is to maintain world peace and stability by the practical action in the world, to fulfil the responsibility of a big country.
in Wenchuan this piece that all people sad land, destroyed homes and reproduction vitality, a teaching building and residential buildings have sprung up again...... The children returned to their bright and spacious classroom reading, become destitute and homeless victims and moved into a new house. Wenchuan post disaster reconstruction, let us see the hope of rebirth, feel the warmth of love.
in the 9600000 square kilometers of land of China, we can be assured of life, do not like the people in the Middle East as worried about his walk in the street will be killed by a bomb,[link widoczny dla zalogowanych], will be run over by cars, will be the terrorist kidnapping and so on and so on events. We should thank our country, our government, give us the stability and unity of the working and living environment.
in the past year,[link widoczny dla zalogowanych], we have continued to hear something like "low carbon" words, but also to hear more "protect the earth,[link widoczny dla zalogowanych], treat their homes" voice. Respect for nature, respect for the philosophy of science more and more win support among the people, we believe, time of our life will be more beautiful.
I had this idea, if one had kaiyuanshengshi or Kangxi and Qianlong who lived in the city street, go now,[link widoczny dla zalogowanych], if they dare to believe, this beautiful home once they live?
however, not all good things are let us stand up. In the past year, our country and our people have suffered great misfortune. Such as the Xinjiang riots, repeated mining,[link widoczny dla zalogowanych], popular global H1N1 and shaanxi!相关的主题文章：

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The well cover the Indus stuffed moon, door hidden willow department daily wave, stay empty sigh and old, sad autumn rain Gu Peng Cun Jiang, lights, but to whom silver white as snow.

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With your life journey hurriedly
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the cloud into the rosy clouds
blooming wildflowers is my beautiful she
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I love your heart full of loveBack to the
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don't believe in fate
once those beautiful days love without regret
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get full of endless yearning
If only believe in afterlife will comfort
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hand is pure love
the road don't regret
your eyes are my life agreed相关的主题文章：

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I have a thousand times to forget you,both the moonlight is Xinghai I escape,I silently walk in the moonlight,see my long shadow.