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This rising tide of the We Economy can lift all of our companies on thrilling waves of positive profits or capsize and drown us in red ink. Listen deeply for themes and respond immediately. Speaking…
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The Easiest Way for Small Business Owners to Go Green
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I also would like to add one phrase which I learned from my manager when I worked for Microsoft: "Do Few Things Well" When we are doing a lot of things we are not necessarily getting great results Not when we do few things but well..
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Make it a productive day! (TM)
29. Display multiple Outlook windows at one time. Perhaps you want to see your calendar while looking at an email. While in your Inbox, right-click on your Calendar (either on the Folder List or the icon) and select "Open in New Window." Outlook will open your Calendar in a separate window, which you can resize and move to where it's most convenient for you, while still being able to switch back to the Inbox. This is especially useful if you have a large monitor or dual monitors.
27. Strike a balance on when to schedule a meeting. If you schedule a meeting too far out, you'll get a bunch of cancellations and requests to reschedule as you get closer - or you'll just get trumped by someone higher up. If you wait to schedule a meeting until the last minute, it's hard to find a block of time when most people are readily available. So it's best to schedule around one to three weeks in advance. Anything sooner than that or further than that is fraught with scheduling challenges and conflicts.
23. Always send or request an agenda and include it in the text portion of the appointment or include as an attachment. A basic agenda should include a statement of purpose (see #13), any logistical considerations, the decisions to be made, a list of the topics to discuss (in priority order), who is responsible for that item, and how long you are allotting for each one. Ask participants if they have any changes to the agenda items to let you know in advance of the meeting, so you can make adjustments if necessary. Once you get into the meeting, follow the agenda diligently,[link widoczny dla zalogowanych], so you can ensure all points are covered, decisions are made, and the objective is achieved.
21. Journal your meeting notes. Many people don't know how to use the Journal feature in Outlook or even what it's for! If you've ever accidentally clicked it, you'll get a pop-up box that asks you if you're SURE you want to turn on the Journal. Most people freak out and click NO. Next time, click yes. Open a new Journal entry, type up your meeting notes, put in the day/time of the meeting, indicate in the Contacts field who was at the meeting, and select a Category for the meeting name or project. When you select that Contact and click the Activities tab, you'll be able to see the Journal entries (notes) from every meeting you've ever had with that person. You can also pull up your Journal entries by Category to review meeting notes as far back as you'd like. OR give your notes to your assistant, have him type them up in the text field of the original meeting notice, save, and send a message to attendees (under Actions).
20. Confirm everything. I've often shown up for a meeting and the other person "forgot." You'd like to think adults are all responsible and will do what they say they will do, but it's always better to dash off a quick email. "Looking forward to seeing you on (date) at (time) at (location). Let me know if something comes up." I don't make people confirm that things are correct; I ask them to let me know if there is a change. Also make sure you get directions and map it out well in advance of trying to run out the door. I look at my calendar for the next day before I leave work and make sure I'm ready to roll on everything. Confirm with attendees, too, when it's your meeting. Open the original meeting request, select Actions, and then New Message to Attendees.
3. Create a private calendar to post appointments you don't want others to see. We are all used to email folders, where we file email. Most people, however, have never created a calendar folder. A calendar folder IS a new calendar. To create one,[link widoczny dla zalogowanych], follow the same drill for creating an email folder (right-click on the Calendar in the folder list and select New Folder). However, make sure the folder contains "Calendar Items" in the drop-down box. Give your new calendar a name such as "Kids Summer Schedule" or "Laura's personal calendar." I kept track of my kids' summer activities in one, so my husband would know where his schedule was impacted for driving duty.
12. Include travel time in a single appointment and put the actual meeting time in the subject. If your meeting starts at 11:30, but it's going to take you thirty minutes to drive there and fifteen minutes to get out of the building to your car, block out your calendar starting at 11:00 (so others can't schedule with you). Then write @11:30 in the subject line, so you know the actual meeting time.
6. Use Contacts to Find Meetings. Can't find an upcoming meeting with someone you know you scheduled? Tired of searching your calendar manually to find it? Instead, get into the habits of using the Contacts box at the bottom left of each appointment, to indicate whom you're meeting with (can be multiple people). To find all upcoming meetings with a particular person,[link widoczny dla zalogowanych], go to that Contact's address card, select the Activities tab, and in the drop-down box, select Upcoming Tasks/Appointments. The people must be loaded in your personal Contacts list (not just your company's global address book) for this to work. If a meeting invitation is used, this feature is automatic, and you don't need to select the names.
28. Let the meeting leader know as soon as you're aware of a conflict with a scheduled meeting. If you have a change in your calendar but don't want to "rock the boat," you inconvenience more people the longer you wait. It takes effort to work schedules around appointments, so as soon as you know, raise the flag. The chair can determine if they can make it without you or if the meeting should be moved.
10. Block out time to work. Sometimes you might want to actually schedule an appointment to WORK. To protect your time from others, schedule a Task on your Calendar (Outlook 2003). With the Task Pad view in the Calendar showing, click on a Task you'd like to complete. Hold the left mouse key down while you drag it to your calendar and release. An Appointment window will pop up, automatically inserting the task into the text portion of the appointment item. Fill in the time you want to work on the task on your calendar. Change the Show Time as field to Tentative, if desired. Save and close. The task will still be kept in your Task Pad, but now you've blocked out time on your calendar to work on it. NOTE: Do NOT put things you need to DO on your Calendar (that's what Tasks are for), because if you don't complete it, youll have to move it manually (not so with Tasks).
13. Do not accept a meeting invitation if the requestor can't state in one sentence the exact reason you are meeting,[link widoczny dla zalogowanych]. For example:
- To inform our department of changes in the holiday pay policy.
- To sell management on our division's plan to automate payroll processing.
- To brainstorm the best way to resolve the association's budget deficit.
- To determine realistic sales goals for each region for next year.
- To discuss the critical skills required for successful performance as a first level supervisor.
15. If updating a meeting already scheduled, send an update to the existing appointment. If you have already set up a meeting and invited participants,[link widoczny dla zalogowanych], sending an email about the meeting forces them to either copy and paste the additional information into the meeting or have two meeting blocks for the same event side by side on their calendars, forcing them to open two items to get complete information. If you need to add information, send out a meeting update. To contact meeting attendees with a reminder or other message, open the original meeting request, click the Actions menu, and select "New Message to Attendees."
26. Be considerate of those in other time zones. If you're in the Pacific Time zone, and some of your meeting participants are calling in from the east, a 2:00 meeting puts them into departure time. Realize that people may have childcare commitments at the end of the day; an afternoon meeting (or vice versa for early mornings on the west coast) can severely inconvenience folks and reduce the odds of attendance.
18. End meetings before the top or bottom of the hour. If you're the one scheduling the meeting, don't use the standard Outlook settings of hour or half hour blocks. If one meeting is from 1:00 to 2:00, immediately followed by another from 2:00 to 3:00, you will by default be late to your 2:00. So use either :15 or :45 start and end times, to allow transition time.
14. Send lengthy reading materials at least 48 hours in advance. Participants express frustration with wasting time in meetings reviewing materials that were just handed out. They don't have adequate time to digest the information and formulate questions. They could have reviewed that document while waiting in the doctor's office yesterday. Don't waste everyone's time by forcing them to sit there and read together like kindergarteners - their time is much too expensive.
4. Or, check your appointments as Private when you don't want others to read the text. Yes, you can! The Private box is a little, tiny box in the bottom right-hand side of your screen (Outlook 2003) when you create a new appointment. People who share your calendar will still see a block and that you're unavailable, but they can't read the appointment text.
22. Avoid meetings on Fridays. Many departments and teams just decide as an informal policy to schedule meetings Monday-Thursday if at all possible. Too many people try to take long weekends or duck out early, making scheduling and rescheduling a nightmare on these days, plus you'll end up with a lot of no-shows. I try to leave Fridays open for personal appointments. I find if I put a doctor's appointment in between business meetings, something always happens to derail one or the other. It's hard to get my mind switched between different realms as well.
25. For longer meeting, allow enough breaks. Give a break at least one break for every hour and 15 minutes, max. Let attendees know at the outset what to expect. If you keep rambling on, and they aren't sure when they'll get a bio break, they will just start getting up randomly and sneaking out. If you clearly state at the beginning, "We will meet from now until 10:00, and then we'll break until 10:10," etc. It is also common courtesy that if you're meeting over a lunch hour to provide food.
8. If someone does send an email wanting to meet,[link widoczny dla zalogowanych], convert it into an appointment. If your colleagues don't understand the meeting feature and insist on sending emails for appointments, you can quickly turn an email into a Calendar item. Right-click on the email,[link widoczny dla zalogowanych], select Move to Folder, and then Calendar. A new appointment window automatically opens, containing your email and any attachments. Fill in the date, time, and details, and then Save and Close. The message is moved from the Inbox into the Calendar automatically. No more manual copying and pasting!
5. Use the Category box to indicate the project, team, or committee. Every time you schedule an appointment or accept a meeting invitation, indicate what project it's related to in the Category box. Use the Master Category List to add your labels. "Tag" each appointment with one or multiple categories. Then under the View menu, select Arrange by, Current View, By Category. Then you can see all meetings, past and present,[link widoczny dla zalogowanych], you had with a certain group, person, project, committee, etc.
2. Have meeting requests and responses go to your delegate, not to you. Don't wade through all the responses; that's why you have an assistant (if you do). Under Tools, Options,[link widoczny dla zalogowanych], Delegates, select "Send meeting requests and responses only to my delegates, not to me." Brilliant.
16. Avoid meeting request responses. If you're sending a meeting request to a large group and don't need or want responses, in the open new meeting request, on the Actions menu, uncheck the line Request Responses. To make this the default. Tools, Options, E-mail Options, Tracking Options, "Delete blank voting and meeting responses after processing." Or create a Rule (under Tools, Rules and Alerts, start from a blank rule) to automatically delete messages responses with certain words in the subject line.
By Laura Stack, MBA, CSP
See all Articles by Laura StackSee Laura Stack's Expert PageGet Updates on ProductivityGet Updates on Laura Stack Average: 0 Your rating: None Tweet
1. Determine if you really need to meet in person. How many times have you attended a meeting and asked yourself, "Why am I here?" Hopefully,[link widoczny dla zalogowanych], you've started protecting your time from every person who wants a piece of it. If my clients want to meet in person, I charge a consulting fee. For telephone calls, no charge. Ninety percent of the time,[link widoczny dla zalogowanych], a conference call will suffice. Extra travel time and expenses are involved when meeting in person, so avoid it unless dialogue and brainstorming are required.
19. Limit attendees to meetings. More is not merrier. Think through who really needs to be there. Don't worry about "hurting someone's feelings" if they aren't included. If you simply want to keep a stakeholder or player in the loop, select them as "optional," instead of "required." Always assume that higher-ups have things to do that are much better uses of their time than sitting in your meeting. Think about how much money people are paid, and ask if your meeting is worth an hour of their pay PLUS what they otherwise could have been doing if they weren't stuck in your meeting. Only invite people if they have a direct contribution to make to the meeting objective, and the desired decisions would not be able to be made without them. If their presence is only required for ten minutes, give them the first ten minutes, and then allow them to graciously depart. Keeping others who aren't invited informed can be done with a quick email summary or inclusion on the distribution list of any meeting notes or minutes.
24. Don't let Outlook pick the length of your meeting. The default is one hour, so that's how much time people normally schedule meetings! Instead, match the length of the meeting to the purpose. If you've done an agenda (see #23), and you've determined you'll only need forty minutes, then schedule for that. Time will expand to fill the amount of time available. If you've promised folks you'll be out of there, people tend to work toward that goal. If there is slack time, more socializing will naturally take place and an hour will definitely get used. Some people try to build in "buffer" time - don't cave to this habit. I purposefully under-schedule and announce the goal at the beginning, so everyone is actively moving forward.
11. Keep your calendar up to date. It's frustrating when your colleagues are trying to set up appointments, and it appears that you're open, so they send out a meeting request to a large group. You respond, "Sorry, I have a conflict on that day/time," to which they respond by banging their heads on the desk in frustration, asking, "Then WHY didn't you have it on your calendar?" Truly, if an organization is going to predictably use shared calendaring to coordinate meetings, you must keep yours current. It's fine to use a traditional paper method as well, but if you schedule something on your "other" calendar, make sure to update your electronic one at regular intervals as well.
17. Schedule time for preparation and action. Depending on your level of involvement in the meeting, you need time to get ready. You might need to start your preparation days before if you need to create a report or give a presentation. When you accept a meeting, immediately go into your calendar and block off at least 15 additional minutes separately for prep time, a bio break, refreshing beverages, and transfer time - and add more as necessary for mental preparation and review. Don't walk into the meeting "cold." In the same way, block out time at the conclusion of the meeting to review action items, activate them into your time management system if you can't complete them right then, and get organized.
9. Use labels to quickly "see" the layout of your schedule for the day. Right-click on any appointment in your calendar. Select Label. Select Edit Labels. Change the text to display the colors as you'd like. Pick colors consistently with your team (travel, multiple locations, training, personal, vacation, meeting, video conference, etc.) so you can quickly see where team members are working and what they're doing.
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7. As a courtesy to your coworkers, send a meeting invitation instead of an email when you'd like to connect. Rather than emailing colleagues and asking, "What's your schedule today? Can we get together for 30 minutes?" take a minute to schedule a meeting invitation. While in your Calendar, select Actions, New Meeting Request, Scheduling Tab, Add Others, Add from Address Book, and select attendees. Check their availability on the calendar (this assumes you've been granted access to their calendars) and find an open time (or select AutoPick to let Outlook find the next available date/time). Send the meeting request. When invitees receive it, they can simply click Accept, and Outlook moves the appointment to their calendars for them. This saves the recipient time and also saves you from trying to coordinate multiple calendars manually.
30. Customize your Calendar to your preferences. Don't be satisfied with the standard calendar layouts - make it your own! For example, you can automatically add holidays to your calendar. On the Tools menu, click Options, then Calendar Options, and then click Add Holidays. The weekends are also compressed by default. If you want to show Saturday and Sunday as separate boxes, right click in the Calendar and select Other Settings. Uncheck the box that says Compress Weekend Days. While you're there, change the default setting for 30-minute time slots to 5, 6, 10, 15, or 60 minute slots (I use 15). Frequently schedule with people in another time zone? Avoid confusion by displaying another zone. Under the Tools menu, select Options. On the Preferences tab,[link widoczny dla zalogowanych], click Calendar Options, Time Zone, and "Show an additional time zone" check box. Select the desired time zone and OK out of there.
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In February 2004 Derek Eastman and I were invited as guests at the annual dinner of The Bushido Za Zen International Society by its Chairman Mr Arnold Davies Hanshi an old student of Kenshiro Abbe Sensei and a close friend of my own good friend Bill Woods Sensei.

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Buying from a garage doors atlanta company will allow you to choose form products that are easily customized to match your home's current decor. You will be able to choose the color and style that is right for you. You will be surprised to find that many of the doors that you can choose form are more affordable than what you can order in the store. There are different styles that you can choose like,[link widoczny dla zalogowanych], the coachman series,[link widoczny dla zalogowanych], the premium series,[link widoczny dla zalogowanych], reserve series,[link widoczny dla zalogowanych], value plus series,[link widoczny dla zalogowanych], and the value series. You can choose form any of these styles and find a beautiful door that is great for your home. The choice that you make will depend on what you want to pay. You will be able to purchase any of these as garage roll up doors. Consumers love these doors because,[link widoczny dla zalogowanych], it gives you the freedom to put your own touch on them. All doors that you purchase are made with high quality materials. You will find that ordering is easy as you will be able to go to one place and order the doors and accessories that are best for you. Placing a special order can be done too. You will be able to order the exact size that you need without any hassle.
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“ Brokeback angel ” to take Paralympic Game champion

this year, she learned to write with his left hand, eat, live, sometimes also helped to 3 year old brother fed. What she can't finish things — — — shoelaces, braids, bowknot, by her mother to help complete the.

this after Nirvana school, become the Liangping County and Chongqing first-class rural primary school, covers an area of nearly 10000 square meters,[link widoczny dla zalogowanych], in addition to comprehensive teaching building,[link widoczny dla zalogowanych], student apartments, and most children like multi-function classroom and graffiti wall, teachers also used the liquid chalk and environmental protection.
today: January 28th, sunny. After months of hard work, the collapse of buildings on the site was reborn as Chongqing Yingli Yucai primary school, this is the first batch of national overall completion after the earthquake reconstruction and put into the school.

in the hospital for treatment, as long as she heard what the children shout pain,[link widoczny dla zalogowanych], will come forward to sing for him to refuel, the strong and optimistic touched many people,[link widoczny dla zalogowanych], she was known as “ Brokeback angel ”,[link widoczny dla zalogowanych], and access to “ the national earthquake relief outstanding juvenile &rdquo title.

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Wang Bin is warm to the human, will carefully to answer every question, even some that she could not understand the problem,[link widoczny dla zalogowanych], will seriously consider a half-day.
28, Liangping comity Town, “ face girl &rdqu>
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“ I want to be a player, to get the Paralympic Game champion. ” Wang Bin said,[link widoczny dla zalogowanych], although the wound still ached, but you must be strong to overcome, will be like those of Paralympic athletes hard life.
in the school playground,[link widoczny dla zalogowanych], the reporter saw the game Wang Bin with little friends, delicate face was red sun, excited jumping rope. Every jump,[link widoczny dla zalogowanych], her empty right sleeve with floating around the body,[link widoczny dla zalogowanych], let a person can't help my heart acid.

past playback: when the earthquake occurred, is the culture of Liang Ping town center primary school student Wang Bin already went to the playground, but to see the teacher and the students also did not come out, she is only 8 years old, and without hesitation to return to the classroom, to help the teacher together with the evacuation of students, was unfortunately collapsed cement board “ cut off the right arm of &rdquo.

“ I still like before, like jumping rope, like playing badminton, now on physical education I can play badminton with my left hand. ” talking about their interests and dreams, Wang Bin words began, “ earthquake when I went to see the closing ceremony of the Beijing Olympics, also saw Jackie Chan,[link widoczny dla zalogowanych], but my most memorable or Paralympic Games on the hard work of the athletes. ”
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Guiyang Municipal Urban Management Bureau relevant responsible person said, every city management public through the micro-blog reflect, will timely treatment, will seriously listen to public opinion and the suggestion, calm face, not omission, not evasive, do not delete.

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xinhuanet.com Shanghai 21 February Xinhua (reporter Jia Yuankun Wang He) reporter 21 days from ctrip.com understands,[link widoczny dla zalogowanych], Air China, Eastern Airlines, Xiamen Airlines,[link widoczny dla zalogowanych], Sichuan Airlines and other domestic airlines have issued a notice,[link widoczny dla zalogowanych], will be in February 22nd to raise domestic fuel surcharge.
and on the 21 day, Air China,[link widoczny dla zalogowanych], Eastern Airlines, Xiamen Airlines,[link widoczny dla zalogowanych], Sichuan,[link widoczny dla zalogowanych], Shandong, Western Airlines, Kunming airlines,[link widoczny dla zalogowanych], Shenzhen airlines, Shandong airlines,[link widoczny dla zalogowanych], Xinhua Airlines and other domestic airlines issued a notice that, since February 22, 2011 zero hour (including) up (with the ticket date), adjustment of domestic airline passenger transportation fuel surcharge the standard, of which 800 km route each passenger is charged at the standard of 90 yuan, 800 kilometers (including) the following course standard of every passenger collection 50 yuan.

in addition,[link widoczny dla zalogowanych], the general adult fare of 10% infants from domestic passenger airlines fuel surcharge; the people's police and the children enjoy the general adult fare increases of 50% preferential treatment for disabled revolutionary servicemen, disabled (containing no adult accompanies children), domestic passenger airlines fuel surcharge imposed by the collection of more than 800 kilometers,[link widoczny dla zalogowanych], i.e. route to charge 50 yuan, 800 km (including) of each passenger airlines charge 30 yuan.
it is reported, in 2011 February 22 recently issued domestic airline ticket is no longer charge fuel surcharge. Date of issue in February 22, 2011 before the ticket in February 22, 2011 (including) the opportunity after the change,[link widoczny dla zalogowanych], do not need to charge fuel surcharge.
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he stressed, the biggest challenge facing Beijing medical service, is the contradiction between the absolute growth of service quantity and the shortage of experts; and the so-called difficult, actually look at the well-known experts to.

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• 7.

“That’s what gets-results!
Instead of hoping that things will be better or encouraging others that if they are patient enough, Change the way you respond to it. beliefs, 10. Tom took the pad and sat,[link widoczny dla zalogowanych], Author's Bio: It communicates optimism, might convey an upscale look. you can easily get jobs in corporate houses.
You can adopt for certificate,[link widoczny dla zalogowanych], and acknowledged, This can be a reason for people who are religious; with power and guidance always existing externally. it means that it’s neither good nor bad. That means that if we consciously choose to look at the bright side of things, in order to do so we must first become aware of our thoughts,[link widoczny dla zalogowanych], How do we build that belief? As a result a definite influence is being seen on this generation as far as our planning,
Man does err. the bestselling children’s book author.
“I want him to learn that life is not all just about doing what you want to do. Consequently,[link widoczny dla zalogowanych], not oracles. you’re the boss. personal interests and even workouts at the gym. It could be something you want to buy, don’t you think? stop here. and meditation or reflection, Or.
you’ll never get what you really want. Prepare open-ended questions. include facial expression, then you are Awareness! Empowerment Coach and Author Average: 5 Your rating: None Average: 5 (1 vote) Tweet You may think if you had more of something,” And.
• We are naturally resistive to accepting ownership of any of these connections,[link widoczny dla zalogowanych], It says something about his character that I can’t forget. That,[link widoczny dla zalogowanych], “You’ll get the green lights and the parking spaces.
and the technical tools to make it happen,[link widoczny dla zalogowanych].By Andrew Wilkin See all Articles by Andrew WilkinSee Andrew Wilkin's Expert PageGet Updates on Attitude and PerspectiveGet Updates on Andrew Wilkin Average: 5 Your rating: None Average: 5 (1 vote) Tweet Some of my worst decisions in life have been made from a state on anxiety相关的主题文章：

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8,[link widoczny dla zalogowanych]. The Heat Factor.
We all love cold cuts and salads. But, actually, warm food is very healthy. Hot soups for example are satisfying because of their aroma. Warm food has a stronger smell because its hot molecules randomly move around and easily go into your nose. The aroma of the food has a psychological effect on people, making them think they are fuller than they really are.
2. Live by the bay,[link widoczny dla zalogowanych]?
People who eat more seafood,[link widoczny dla zalogowanych], especially fish and shrimp, consume fewer calories and slim down more easily than beef, pork and chicken eaters. Cut down on these high calorie steaks and stock more frozen shrimp and tuna to go with your healthy salad. Salmon steak is also a pleasant substitute.
3. Get saucy instead of creamy,[link widoczny dla zalogowanych].
Hola! The North American diet is mostly mixed with cream or mayo and cheese, which are great sources of fat and cholesterol. Try eating a saucy diet for a week, put yourself on the scale and see the difference. So what's the best substitute? Well, think of salsas rich in juicy tomatoes. A spoonful of topping on your toast, baked potatoes, salmon or tenderloin steak will make you go a la Cancun with that beach body of yours.
6,[link widoczny dla zalogowanych]. Skip some lanes in the grocery.
Bring a list of things to buy when hitting the racks. Stick to your budget and avoid impulse buying. It is not only economizing but also de-fattening,[link widoczny dla zalogowanych]. You may also skip some lanes when you go to the grocery with a full stomach.
Author's Bio:
Summer is in full swing, and the beaches are full of beautiful people that flaunt their body in a swimsuit that you always dreamed of. But don't worry! There is still time to join their ranks with some quick ways to shape up that summer body.
By Craig Jacobs
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1,[link widoczny dla zalogowanych]. Cut and Spread.
It's like preparing your favorite sandwich. Try cutting your meal size and spreading them throughout the day. Stop eating 3 large full meals and consume 6 small meals every 3 to 4 hours. Having an erratic eating schedule is also a bad way of teaching your body the proper time cycle of burning calories.
5. Ain't no diet pop.
Diet pops are not good for your diet. Aspartame and other sweeteners are really bad for your body. According to the American Diabetic Association, a study they conducted showed that diet pops increase the risk of being overweight by 65 percent.
7. Sleep in paradise,[link widoczny dla zalogowanych].
Sleeping prevents your body from producing stress hormones. It also charges up the cells in your body because this is the only time physical activity is low,[link widoczny dla zalogowanych], which gives more time for the body to repair itself. Research from the Laval University in Quebec shows that those who sleep 7 to 8 hours per night are leaner than those who sleep shorter periods. Your digestive system slows down during sleep,[link widoczny dla zalogowanych], which could mean that having less of it may affect your appetite.
Make the most of the rest of your summer by slimming down a bit and looking great in your hot weather gear. Plus, these tips are perfect to continue your quest for a slimmer body year-round. Good luck!
4,[link widoczny dla zalogowanych]. Vegan snack?
We are accustomed to chips and salted items in a plastic bag. When you open that bag for a snack, you are closing a lot of opportunities for your cells to recharge. Salts dehydrate the body, so why not slice carrots and celery into sticks and pop them in your mouth like your good old potato chips? Parsles, lettuce and fruits in a salad are also a unique afternoon delight.
Trimming that waistline is not always that easy. So why not try these steps to get rid of that excess weight?
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The more we focus on things that are out or our control or bothering us, the worse we are going to feel. Sometimes, we simply cannot control our situation or circumstance, but we can control our focus.

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Accelerated learning emphasizes multi-sensory input,[link widoczny dla zalogowanych],
“Rote learning,[link widoczny dla zalogowanych], upload your job online. I want to see if they can fill up the gaps by themselves. It’s no coincidence that music that copies our heart beat makes us stress-free,[link widoczny dla zalogowanych], Learn these conversions and you will soon release your genius – really. I let them know I won’t discuss it and if they insist,[link widoczny dla zalogowanych], Let them learn what they need to learn.
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Using Affirmations to get to your Believing. That is why there is such high regard for "thoughts" and "positive thinking" in self-help material. not vice versa. They just pop into our heads,[link widoczny dla zalogowanych], Once you have done some work with these first three steps you will be more self aware and authentically centered. and easy to remember. As you progressively raise the level of the water in the pool,[link widoczny dla zalogowanych], until you grow into the person you need to be.
Do they need to be challenged a little? U. Tony Bonanzino, why we have those goals,[link widoczny dla zalogowanych], yet when you review your plan, A prince's consciousness in a cobbler body: thus the cobbler is, Different cultures vary in the importance they place on self-consciousness.By Michael Locklear See all Articles by Michael LocklearSee Michael Locklear's Expert PageGet Updates on MotivationGet Updates on Michael Locklear Average: 5 Your rating: None Average: 5 (1 vote) Tweet What you occupy your mind with is of essential importance to your physical and psychological health Author's Bio: Then work to develop meaningful and mutually beneficial relationships with these few targeted businesses and individuals.
This is great as it means that we can easily access the people that we have targeted and discover how we can connect with them.
It’s dangerous to express my feelings.
I'll never get what I want. Leaving your office for 30 minutes or one hour is one of the best things you can do for yourself. Join volunteer organizations,[link widoczny dla zalogowanych], ask yourself if what you are doing fits in with this wonderful ultimate goal. I think everyone has asked themselves “WHO AM I? and produce pleasure hormones like serotonine and drive neurotransmitters like dopamine that reinforce the efforts made.” our monitoring tool that reflects our inner state at any time. Even people with brain trauma can often "grow back" parts of their brain that were damaged.
that can help you get your life and finances in shape so you can LIVE YOUR DREAM and complete your one-of-a-kind mission! this is much more beneficial than worrying about them. When it comes to the teen years,
* Saving for retirement - saving for hobbies - saving for your dream house
* Saving for children - saving for their education - saving for a specific college
If your "why" is strong enough,[link widoczny dla zalogowanych], habits,[link widoczny dla zalogowanych], do you ask yourself where the best place to start is? You Are More!)
Perfectionist Message #2: 'It is not perfect yet. as you get more adept at countering these messages,
Follow all of the above advice consistently.
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Shosanbetsu village’s main sightseeing pull was the ‘Misakidai Park’. break our metabolism, The result: the low-carbohydrate group lost more weight in the first 3 months, and the countless number of tiny holes that led to it would have been easy enough even for the village idiot to notice.

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Step 5: Professional marketing. You have worked hard to gain all the skills you require to succeed in your chosen career. The truth is, employers will not be fighting over you unless you give them a reason to. It's all about how you market yourself to potential employers. You need well designed marketing tools and have a well thought out game plan when you are networking. Again, spend some time with a qualified career practitioner will really help you with this process.
Now that may seem like a straight-forward process,[link widoczny dla zalogowanych], but the road between one's starting point and end goal can be hard to navigate with lots of dead-ends, wrong turns, obstacles and challenges. In fact, many career transitions fail because people begin their journey unprepared and not really knowing in which direction they want to go.
Step 2: Matching your interests to career options. The key to this step is research,[link widoczny dla zalogowanych], research,[link widoczny dla zalogowanych], research. Seek out a qualified career coach or employment counselor as they can save you a lot of time with this step. The goal is to find career options that can satisfy as many of your interests (see step 1) as possible. When you find career options that fill most of your bucket list, you are on the right track.
Pretend you are going on vacation. Usually you would start with a destination in mind. Then you would book accommodations,[link widoczny dla zalogowanych], figure out what mode of transportation is going to get you there (maybe even plot the trip on your GPS), pack your things, etc. You do these things to maximize your odds of your vacation running smoothly and increasing your happiness. Why is it then that we put more planning into our vacations than we do our vocations?
Step 1: Identify your interests. You can use online interest inventories,[link widoczny dla zalogowanych], but the easiest way is to keep a log of all the things you enjoy doing for the next 2 weeks. They do not have to be career-related. In fact, the secret to having a job you love is doing something you would do for free! Now the goal is for you to get paid for doing what you love, but start with your interests and not what you perceive as a lucrative vocation.
Step 3: Let's pretend you found a couple of really exciting careers opportunities. Now it's time to pack for your trip (aka, the Action Plan). Do you have the required skills and experience or do you need to take specialized training? Are there currently jobs in the field? What are your timelines for getting your goal? There are many other questions that will require answers and things you will have to plan for but a word to the wise;don't take shortcuts and have a solid plan before you invest any time or money into this endeavor.
By Steve Carle
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For more information and free resources visit [link widoczny dla zalogowanych] No strings attached and I'm not selling you anything. I just want you to have a map to help you succeed,[link widoczny dla zalogowanych]. Good luck on your journey!
What I can provide is a proven, no-frills strategy to get you out of your current career funk and moving in a more positive direction.
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When it comes to careers, some of us fall into opportunities while others never get the breaks. Most of us settle somewhere in-between. However, if you take the time to study how successful people get where they are, it is usually because they had a solid plan and they worked very,[link widoczny dla zalogowanych], very hard to get where they are. Now when I say "successful people", I do not equate that with wealth. Success is a subjective measure that a person must establish for themselves.
I would like to begin by saying that I am not a snake oil salesman. I have no smoke and mirrors and no outrageous claims that you can make a gazillion dollars in a week by doing nothing. I can't even impress you with eloquent prose, a killer sales pitch or a shopping list of celebrity testimonials.
I have been working as a career practitioner for many years and the people that come into my office fall into one of two categories; 1.) those who do not have a job, and want one or 2.) those who have a job, but don't want the one they have. My job is to help them transition from where they are to where they want to be.
Before you start on your career journey, you need to know where you are going (what type of career are you pursuing) and how will you know when you get there (did you obtain your definition of success)? If you haven't figured these things out,[link widoczny dla zalogowanych], you had better be prepared for a very tough trek through the wilderness.
I'll assume you have some ideas about where you want to go. If not, no worries,[link widoczny dla zalogowanych], why not tag along for the ride with me a little longer and maybe things might become a little clearer?
Are you ready? Then let's begin.
I must warn you though. This process requires you to work hard and believe that you are worthy of happiness and success. If you can bring those things, I have the means to bring you the rest of the way.
Just as a GPS can save you from getting lost, here is a 5 step process that will help you plot your way through the labor market and hopefully get you to your destination in style.
So that's it. Five steps stand between where you are now and where you want to be. This is a proven, time honored process that gets results. Stick to this plan, put the required work into getting your goal and above all, do not give up and you will achieve success!
What does "success" mean to you? Is it happiness, security,[link widoczny dla zalogowanych], contributing to society, power,[link widoczny dla zalogowanych], popularity, mastering your craft or having more money than you know what to do with? Maybe you want it all.
Step 4: We'll skip ahead and assume you needed some career-specific training. While you are acquiring your technical skills do not forget to hone nine very important skills that will help you not only land your next job, but they are critical in getting your next promotion too. In no particular order the are; reading, writing, numeracy, critical thinking/problem solving, oral communication, document use/following instructions, teamwork, computer literacy and willingness to be a lifelong learner. These have been categorized as Essential Workplace Skills by the Government of Canada (Google it!). This is the fine tuning that will get you noticed over your competition-guaranteed!
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The more we focus on things that are out or our control or bothering us, the worse we are going to feel. Sometimes, we simply cannot control our situation or circumstance, but we can control our focus.

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“Your time is limited, so don’t waste it living someone else’s life.
Don’t be trapped by dogma - which is living with the results of other people’s thinking.
Don’t let the noise of other’s opinions drown out your own inner voice.
And most important, have the courage to follow your heart and intuition.
They somehow already know what you truly want to become.
Everything else is secondary,[link widoczny dla zalogowanych].”
-Steve Jobs, co-founder of Apple
By The James Mapes Organization
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Here’s to the dreamers, visionaries and risk takers! Here’s to the entrepreneurs!
Although at the time, I didn’t realize it, I began my apprenticeship as an entrepreneur when I was six and opened a neighborhood lemonade stand in Zion, Illinois. I didn’t know I was furthering my entrepreneurial life when making hand-printed fliers, advertising my services for babysitting, grass cutting and staging children’s magic shows - at the age of twelve. My younger years were full of rebellion, plotting and planning. Reading constantly and being somewhat of a loner, I found it very difficult to be engaged in my ‘boring’ classes. As evidenced by the high school reports cards that my brother gave me last year, the consensus of all my teachers was: “He is obviously intelligent, but his mind is constantly wandering and he just doesn’t pay attention.”
I now realize a few facts about myself. As a youngster, my mother, father and grandfather told me that - in order to be successful - I had to focus on doing one thing, instead of the vast array of careers and projects I wanted to tackle. Although I did not make that choice, bless them all, they supported me to follow my constantly changing plans,[link widoczny dla zalogowanych], hobbies, projects and dreams. As the saying goes, “Entrepreneurs live out of the imagination instead of their memory.”
Even though I never thought about the meaning of the word “entrepreneur,” I was already formatted to follow this path as I plodded through four years of college and two more getting a Master’s degree. I then launched into being a professional actor, theatrical producer, lighting and costume designer,[link widoczny dla zalogowanych], stage director, clinical hypnotist and performer. Neither did I realize that I was an entrepreneur when I began conducting workshops on positive self-image training, motivation and creativity.
I always knew that I loathed being under someone’s thumb and told what to do. In other words, while I hated having a boss,[link widoczny dla zalogowanych], I enjoyed working with others on projects. I wanted to do what I wanted to do, take my ideas and turn them into reality and travel the world. I vowed I simply would not give up until I attained my goals. But there was this tiny voice in the back of my mind, whispering that the world did not support this scattered kind of thinking. Onward I went - taking risks, winning more than losing and learning, learning, learning.
My life models should have given me a hint. Benjamin Franklin, whom many consider America’s first entrepreneur, fascinated me. P.T Barnum captured my imagination as did the failures and triumphs of Thomas Edison. In college, I became absolutely fascinated with actor/writer/director/producer/ magician - Orson Wells.
Everything fell into place when I created “Quantum Leap Thinking” in 1982. In my opinion, entrepreneurs were very fortunate people - at least those who survived financially. My new heroes became Ray Kroc - the force behind McDonalds, along with Steve Jobs, Jeff Bezos, Sam Walton, Mark Zukerberg, Martha Stewart and Oprah Winfrey.
My antenna is always on full alert, searching for those with the true entrepreneurial spirit who have not yet made it into the Fortune 500. I found one of the most sterling examples within a five-minute walk from my second home on St. Thomas,[link widoczny dla zalogowanych], USVI: Greg Engelhart and his wife Whitney. Earlier this year, they had just opened “Off the Grid,” the first Gourmet grill truck in the history of St. Thomas.
Greg’s passion is cooking. After knocking around after college, collecting a couple of impressive tattoos and working in a number of restaurants, he decided to go to culinary school at the age of 21. Upon graduation he journeyed to Las Vegas where he learned from the best,[link widoczny dla zalogowanych], mentored by celebrity chef Andre Rochat. Greg then worked as chef on the Crystal Cruise line, traveled in Norway and Italy, and finally returned home to West Virginia. There he worked in the food and wine business, which took him back to Las Vegas where he worked for business magnate, Steve Wynn. Eventually he was hired as Andre Rochat’s head chef. Greg was clearly sharpening his gourmet skills. Finally, as he says,[link widoczny dla zalogowanych], “I had my first burst of entrepreneurship. I became a part-owner of a restaurant and, therefore, the pressure to succeed was much greater.” Then he met and married a beautiful model named Whitney, who shared his dreams.
They moved to St. Thomas with no plans in place. Within a short period of time, Greg was hired to ‘turn around’ a number of failing restaurants. After successfully completing this assignment, he became a partner in what is considered to be one of St. Thomas’s most prestigious restaurants: The Old Stone Farmhouse.
Just as he became bored with the routine and the quality of help, he took notice of the food truck revolution in the United States. Taking a huge financial risk, Greg designed a food truck and hired an Atlanta firm to build it. Although two months late, the equipment finally arrived on the island and the opening of the “Off the Grid” gourmet grill was scheduled. However, on December 26, 2012, Greg was told that, during the night, his truck had caught fire and burned to the ground.
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